The fact that thoughts form our reality, no one no one surprises: if we are constantly in a state of negative and depression, you should not be surprised that the world seems gray. For cases when everything falls out of hands and light at the end of the tunnel is not visible, we have prepared several rules that will make you look at the situation differently.
only you can make a choice
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Conformity
The cause of your oppressed state can be a painful desire to fit their surroundings. Many people, especially women, are trapped standards adopted in a specific society. Of course, we are not talking about professional communities where you need to adhere to certain rules, we are talking about your daily life when you have to relax, instead of looking around and thinking who and what will think about you.
Presence
Close and trusting relationships with other people are impossible if care and attention are manifested only on the one hand. "The game in the same gate will bring frustrated by both, so right from today you should start acting. Mom complains that you spend little time with her? Invite her in the evening to the restaurant. Husband is offended, what do you spend all the time at work, even mentally alone with him? Take your vacation and go on a trip together. Etc. Do not disappear from the life of loved ones.
Do not perceive a good attitude as due
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Reciprocity
Nothing comes to our life just like that. To get something, you need to give something. Always in everything. This item is especially important in emotional communication. If there are people in your environment who are always ready to come to the rescue and "cover up", do not perceive it as due: not everyone is lucky with such support. If you feel that things are going awry, just remember that it is only a bad day, not a bad life, but with the support of friends and colleagues you can easily handle trouble.
Support positive
Remember that no one loves people who constantly complain without reason. The surroundings try to stay from such away, and if you feel about the type of permanent complainants, do not be surprised if one day it will be some kind of calling, and already depression can develop, which will fow your desire to find a new sacrifice to complain. Vicious circle.
It is clear that the depression needs to work with a specialist, however, if it is absent, you can easily cope with your forces by changing your attitude to the world: try to sharpen attention not for the minuses, but on all the good things happened to you per day.
Take a look at the situation at a different angle
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Choice
You live your own life on which no one is right to influence. Only in your power to control everything that happens in it: you can communicate with people, and you can interrupt communication with unpleasant personalities and no one will condemn you for it. Very often we suffer because of an extraneous intervention in our affairs and life lifestyle, which leads to stress and the same depression. Learn to refuse and make decisions yourself.