Bright colors, unusual shapes and durable peels allow the use of autumn harvest vegetables as central elements to decorate the porch. But still the best thing you can do with them is to add to the diet. Think about the fried nutmeg pumpkin, red beets with garlic and salad out of the cabbage - these dishes are tasty and correspond to the right nutrition. Nutritionists praise the following autumn vegetables for their nutritional value, the versatility of recipes and fresh taste:
Cook
Although they are sometimes called winter pumpkins, because they are well stored in cold weather, the zucchini is actually assembled in autumn. Members of the Pumpkin Fabric Fabric Fools and Beta-Carmetin, which helps your body produce vitamin A and promotes the health of your skin, eye and immune system. Low-calorie zucchini and has a low glycemic index. According to the US Department of Agriculture, the portion of the winter zucchini contains only 39 calories. Products with a lower glycemic index include "good carbohydrates", which do not increase blood sugar levels. The high fiber content in zucchka also makes it an excellent choice for diet. Cut the zucchini on halves or cubes, sprinkle with butter, season with greens and bake so that the fragrant dish, side dish, or snack. After cooking from zucchini, you can make mashed potatoes and turn them into soup, bread or cupcakes for special pleasure.
Zucchini can be used instead of potatoes - it has fewer calories
Photo: unsplash.com.
Turnip
Roots are a good source of nutritional fibers and minerals, including potassium and zinc. Roots are really easily roasted, making these dishes are sweeter without adding sugar. You can fry the turnip, make a puree from it or come up with something else. You can even eat her raw in a salad by adding for additional taste and crunch.
Sweet potato
Among the root vegetables, sweet potatoes stand out as a nutritional root. It also contains beta carotene - antioxidant that the body turns into vitamin A to maintain the health of the eyes and skin. Sweet potatoes is a good source of vitamin C and vitamin B6, which can be useful for brain health. He is rich in potassium, vital mineral for your nerves and muscles, as well as for the work of your heart. You can smoke, bake sweet potatoes or charging it and add it to dishes from soup to humus.
Batat can be prepared in different ways
Photo: unsplash.com.
Cauliflower
Cultures Brassica include vegetables with wax leaves, such as cabbage, brussels cabbage, broccoli and cauliflower. BRASSICA plants have many health advantages, including antioxidant and anti-cancer properties. Cabbage is especially popular among people who do not tolerate gluten or prefer to avoid it. Cauliflower pizza crust, rice with cauliflower and cauliflower puree used to facilitate the recipes from potato mashed potatoes - these are just some of the variants with a low carbohydrate content. Popcorn from cauliflower and tabule are also creative alternatives to previous recipes. In addition, you can even add a cauliflower into your smoothie.