This bunch of exercises will save you from feeling fatigue and make your legs more hardy. It is important that all exercises are simple and do not require high physical training. Perform them 3-4 approaches and after a week you will feel the result.
Stretching for legs. Put the floor face to the wall. Pull your legs and steps in the feet. For comfort, undress a pillow or blanket and sit on it. Make a tilt forward as low as possible until you feel a strong tension in hips and caviar. To pull the ligaments, first make swaying movements, then delay in a tilt position for a few seconds.
Lie on your back with stretched hands and drop the legs on the wall beech V. Gradually push the legs wider. It will remove with swelling.
We smear your fingers. Make a step forward with one foot. The second remains at the rear. Bend your fingers on the front leg and press them to the floor. You must feel how the muscles of the thigh stretch. Hold in this position for a couple of seconds, and then relax your leg. Alternate exercise on both legs.
Sit on the chair. Left leg Put on the right knee. Skip the fingers of the right hand through the fingers of the left leg to push them as much as possible. Hold in this position for a couple of seconds and release your fingers. Alternate exercise on both legs.