We all know that sleeping with a tight stubble is harmful to health and for full sleep. However, it is sometimes impossible to fall on the hungry stomach. That's what you can eat before bed, so as not to suffer from remorse of conscience, nor from Besonians.
Nuts. Almond or walnut - choose what you like more. Handwood and those and others contributes to rapid falling asleep. Indeed, the composition of the almond is full of magnesium, and walnuts contain tryptophan, which is responsible for the normalization of daily rhythms.
Milk. If you are still an opponent of any food before bedtime, just drink a cup of milk or kefir: any milk, thanks to calcium and still Titofhan, has magic sleeping properties.
Cherry juice. This drink can also be boldly to calculate the sleeping. According to the latest studies of American scientists, the cherry increases the level of melatonin (it is responsible for our biological clock).
Herbal tea. For rapid falling, any tea from herbs will help. But it is better to prefer chamomile. After all, it increases the level of glycine, and therefore contributes to the removal of tension after a hard day.
Honey. And do not forget to add a spoon of honey to milk or tea. After all, natural sugar, increasing the level of insulin, helps tryptophan immediately enter into interaction with our brain. After all, it was not by chance that in childhood they advised to drink hot milk with honey before bedtime.