It happens that we run all day around the city, the time for a full dinner is no longer left, and the body needs at least some snack. Fast food restaurants come to revenue. However, everyone knows that food is not at all useful. It knows which fast food will cause less harm to the body.
1. Burger
The grilled cutlet is much more useful than the same but grilled in a frying pan. But if you choose its composition, it is better to give preference to fish than a chicken or beef. And hire without an additional portion of cheese or bacon. Choose burgers in which more vegetables.
Choose burgers with fish
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2. Salad.
Now in any fast food restaurant offer salads. They add chicken or shrimp. This dish is much more useful than burger. Just do not take a refill in the form of mayonnaise.
Salad better fill oil
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3. Nuggets
They are prepared from chicken breast - this is a useful product. However, they prepare them in breading, in a large number of boiling oil, and in it, as you know, carcinogens are formed. Therefore, it should be considered. The same rule concerns and shrimp - remove breading.
With chicken remove breading
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4. Shaurma
Street shawarma is a frequent cause of serious poisoning. Therefore, if you decide to buy it, do it in proven places and follow it to be prepared with you and she had an appetizing look.
Buy Shawarma in proven places
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5. Yogurt
This product is now in any fast food restaurant. He will not replace dinner, but the hunger quit for a while. Remember: if the jar is written that yogurt can be kept month and longer, it contains preservatives.