Sati Casanova picks up a figure in a dream
As always slim Sati Casanova is recognized, it constantly adheres to the principles of a healthy lifestyle. "Healthy nutrition should draw a way of life - then you will constantly be in shape. And the "unloading" days need to arrange from time to time. But I do not accept the "hard" diets. Fasting and nutritionally feeding, it is possible to harm the body so much that you have to recover long, "says Sati. Another secret of beauty Sati is a long sleep. According to the artist, if it does not fall out, it immediately affects the appearance, so the girl, despite the difficult life schedule, is trying to always find time for sleep.
Dmitry Malikov. .
Dmitry Malikov trains not the body, but the Spirit
According to rumors, Dmitry tried various diet, but did it not to reduce weight. For example, not so long ago, the artist visited Thailand, visited all sorts of wellness treatments, and also tried an unusual diet - four times a day I drank freshly squeezed juices in rather unusual combinations, for example, a mixture of orange, carrot, cucumber and garlic was tried. Here you can add lectures on spiritual perfection. It is saying that the artist now stirs the books on Eastern Philosophy, and this allows him to stay in a tone. As Dmitry himself admits, he loves to eat, but the whole secret of harmony lies in spiritual harmony. "Physical education is not important. To look good, it is impossible to keep bad thoughts and insults inside yourself ... In our profession it is not easy at all. But I work on myself, "says the artist.
Katya Lee. Photo: Gennady Avramenko.
Katya Lee fees away from excess weight Rapiir
As the actress admitted, she never sat on diets: "I am engaged in fencing on rapiers, dancing and much nervous. I really like natural beauty - real hair, nails, natural teeth. If the figure is beautiful - then it is not using liposuction, but with the help of the slightest power of the will. " Each morning Katya begins with a glass of water, and a porridge is eating porridge for breakfast. But, oddly enough, her favorite dish is dumplings with potatoes and Bulgarian pies - Hychini. They are very similar to pancakes, but only the filling of them from potatoes with cheese.
Pavel Volya. Photo: Lilia Sharlovskaya.
Pavel Will holds weight from the 11th grade
Paul does not hide that nature generously awarded him by poor weight. And even wrote a few jokes about his weight from the series "Russia - for narrow, Moscow - for order." "I don't get fat, I do not get better, I can eat, I can not eat, I can lie at home for a very long time, I can run a rim, I can go to the gym and have sex 200 times a day - and nothing will be," says humorist. By the way, by rumors, Paul's weight is 60 kg with growth 172 cm. And this weight is kept from the 11th grade, almost without changing. In general, the will was lucky: maybe everything that wants, but not in the horse feed.
Irina Nelson. Photo: Gennady Avramenko.
Irina Nelson achieved harmony on a rug for yoga
Yoga classes have long been for the singer way of life, and not just a set of sports exercises. In addition, Nelson adheres to the veganism, that is, refuses meat and fish products, although it regularly uses dairy. According to Irina, all this helps her remain full strength, and even speech is not even talking about. The weight of Irina, by rumors, does not exceed 50 kilograms. The singer's diet mainly consists of nuts, lentils, beans, dairy products and vegetables.
Oleg Yakovlev. Photo: Gennady Avramenko.
Oleg Yakovlev dreams not to recover, but grow
From the part it may seem that the former soloist of "Ivanosha" is never destined to recover, but Oleg himself thinks differently. "I do not eat potatoes, rice and sweet, although I love it very much! I have a stimulus: it is impossible to fully complete a person - it is indecent. And I'm running in the morning! Somehow recovered by 10 kilograms, but he died on time and dropped. All this is for the scene, "Oleg" MK-Boulevard "admitted. Oleg's food style is very simple: buckwheat with onion, a cape liter and a refrigerator on the castle. Someone can say that the artist would not hurt and recover, but the singer himself does not think so: "Now 62.5 kg is my optimal weight. I am in the form! I never wanted to recover. This is a terrible dream for any artist. I love yourself to be pierced! I would like to add growth - but this is a dream ... "
Katya Volkova. Photo: Gennady Avramenko.
Katya Volkova lose weight from rest
When Catherine is asked to share the secrets of beauty and harmony, it responds that there are no special secrets. "As Plisetskaya said, and I repeat - do not crit! This is the most wonderful diet. Eat only when you are really hungry. And drink talu water in the morning, clean your body. The stunning effect of rejuvenation! And I practically do not drink and do not smoke, "says 39-year-old actress about his lifestyle. When the Volkova was recovered at 15 kg during pregnancy, which should take place with any woman in a similar situation, she did not panic and sit on a diet, but simply flew into Goa. There, the actress enjoyed nature, engaged in yoga, bathed in the ocean, drank fresh juices and walked a lot on the shore. As a result of such disadvantaged actions for the month, 10 kg took. The remaining 5 - also gone soon. Periodically, Volkova leaves for yoga seminars, and at the same time resting there and gaining strength.
Sergey Zverev. Photo: Gennady Avramenko.
Sergey Zverev protects the waist with shaman
Sergey claims that runs in the morning for tonus of muscles and even tried tens of diets in his life. True, the feeling is that a slender figure is the merit of his parents. He does not refuse himself in his beloved food and, that the most terrible for dreaming to lose weight, eats at night and even at night. "I can dine in Moscow several times. After all, all negotiations, shooting and interviewing at night - it turns out that it is inconvenient to refuse. Moreover, people tried, they prepared, and it was necessary to eat, otherwise they would simply won't understand me, "the stylist admits. And not so long ago, Zverev decided just in case to progress from a random weight set and encoded at Shaman so as not to get fat. What exactly is the encoding, only shaman and Zverev know, but, according to Sergey, he still has a "the narrowest waist of all men show business."