The beans has a high fluorine, iron, phosphorus, calcium and magnesium. It has a rich stock of vitamins C, RR, B1, B2, B3, B6 and E.
On the concentration of copper and zinc, this product can be safely attributed to the recordsmen, because it contains them more than any vegetables or fruits. And these trace elements are the basis of female beauty.
The beans on the fourth part consists of an easily used protein and at its concentration is inferior only to meat products. Therefore, athletes and vegetarians should necessarily include it in their diet. Also eat this bean when compliance with the church post.
Do not be afraid to eat beans if you stick to the diet and want to lose weight. Just choose the bean variety, which has a lower calorie. So, if in 100 g of red beans 300 kcal, and in white just over 100, then the green pod contains no more than 25 kcal.
At the same time, it is very satisfying and with a small portion easily quenched even the wolf hunger. As practice shows, a feeling of full-fledged satiety is even able to overcome depression.
Beans settles the work of digestion and restore the metabolism. In addition, it helps to remove toxins and radionuclides from the body.