Put the time to perform fitness purposes. For example, put yourself a goal to reset two centimeters on the waist for a month or pump the buttocks for six months. This will exclude the posting of training "on Monday".
Do not lose time on social networks. For watching other people's pages, whole hours are leaving that you can spend on running and squats.
Plan your day. Make a schedule to have enough time to visit the gym.
Get ready for training in advance. Drink enough liquid and take food at least 2 hours before classes.
Stop up in the morning 15 minutes earlier. This is enough for a light workshop that will keep the body in a tone.
Decide with the type of fitness, which will bring pleasure. Then you just wanted to skip your favorite workouts.
Find a comrade for visits to the hall. It will regularly remind you of training schedule and will not let them miss them.
Take part in Fints-Challenge - They can be an excellent incentive on the way to success.
Fix your achievements . Measure weight loss and changes in volumes. Little success will make you move on.
Make Selfie after sports. At these moments you will be filled with energy and positive. Watch these photos when the thought arises to stop.
Create your fitness account on social network , Share in it with your achievements and useful tips. Your subscribers always support you.