"There is a non-stop connection between the mind and body, but the priority is still at the brain, because it is he managed by our behavior," says Janet Thompson, the author of the book "think less is less." According to Woman.ru, she is convinced that extra kilograms are nothing more than a consequence of contradictory, tangled signals entering the body from the brain, sabotizing weight loss. According to Janet, any of the reports expressed once that you and so slim, or, on the contrary, that you are plump and remain so forever, because with nature it is better not to argue, or that the seat is better It is a waste of time, can "stuck" in the head and become a source of slimming problems. This is due to the fact that such phrases can simply turn into your brain in belief. And from this there is a dangerous emotional connection with food: we cease to eat only when we are hungry, and stop if we feel saturation. But there are special psychological exercises that will help change the situation for the better! Of course, ways to stimulate yourself from your own, but here are some of them who really work.
• In order to strengthen faith in itself, in the morning, immediately after awakening, and in the evening, before falling asleep, imagine yourself slim and tightened. Do it at a time when you are in a half-alone state between sleep and reality, which is very reminiscent of trance. Creating powerful positive emotions helps to succeed. First, imagine yourself a month after you reach your goal and lose weight, we will become slim and healthy, then imagine yourself three months after that, and then - six months later. Concentrate on these images is exactly a minute. Such psychological charging helps a lot.
• In order for any way to retreat from the target target, write down exactly what you want to achieve, what are you losing weight? Also write down and what you are willing to do and will do for the sake of this result. And so that the temptations do not tempt you, re-read your records several times a day.
• Everything else, try to analyze your past, your thoughts and behavioral stereotypes that have previously prevented you to achieve your goals. Make a list of habits that interfere with you to lose weight (too often order a pizza to the house, we use too much alcohol or sweet, moving a little, etc.). In contrast to this list, create a list of alternative models of behavior that you intend to adhere to.
• Begin to keep a diary of the power supply, write to it all that eat. Scientists have proven that this habit will help not only adjust your menu, but also make you more consciously approach what you eat, even if you consciously do not limit your diet.
• Conduct time in the company of like-minded people. In this case, you will process not only personal experience, but also a common one. In addition, in such a company you will always find support and understanding.
• Never use food as award or treatment. Eat only when your body needs energy, and use the best quality products as fuel as a fuel.
• never forbid anything! Forbidden fruit in a hundred times sweeter.