I live like millions of other people th: job, home, family, friends, travel, reading books, cultural events, etc. Of course, I follow the fact that I eat. First, the profession of actress suggests that you should always look good. And secondly, I am a modern person, and in today's day it is frivolous to treat my diet, not thinking about what the consequences can be, incorrectly.
I have long been chips, baking, ketchup, mayonnaise, do not drink sweet soda. In Fastfud last time was ten years ago. But from the sharp I can not refuse, I love those in the world in which sharp dishes are dominated. As I am engaged in the gym, I try to have more protein in the diet, in the afternoon less carbohydrates and no sweets in the evening. Founding should be breakfast, lunch - moderate, and dinner is easy. And, of course, I try to drink more water, but this is not necessarily two liters, which everyone speaks and write. Every person has its own norm. I was lucky with genetics, I have no predisposition to completeness, so I simply don't need a diet. Proper nutrition - yes, diet - there is no need.
I would not call myself a cook from God, but there are dishes that I get quite decent . For example, sorveless soup, penne with chicken under pesto sauce, Gaspacho, compote from fresh berries. Well, for useful and delicious food there are restaurants. As a rule, I don't take food from the house, unless to treat colleagues, and so I dinner in the company of the film crew.
I'm not an athlete, I actress. But the gym visited regularly. I hold muscles in tone, plus several times a week under the supervision of the coach engaged in stretching. I can already sit on the twine. There are people who are confident that sports can be called athletics, football, hockey, figure skating, but definitely not classes in the gym. And in something I agree with them.
"I'm not an athlete, I actress. But attend a gym regularly "
Photo: Personal archive
I regularly make special care in the cabin and try not to save on it. Behind the hair is definitely you need to care. Today we have the opportunity to choose from a huge amount of cosmetics for every taste and wallet. Hair masks can be done in the beauty salon, and can be at home. You do not need to cook with your own hands, everything is sold in the store at quite affordable prices. Just care is needed regular, and not on occasion to occasion. As for specifically, my hair, then again I was lucky, and my hair is strong and shiny from nature.
I try not to trust advertising and walk only in proven places. Once I came to the advertised master in the salon on hair coloring. Not only did I paint your hair into a terrible color, ruined them, and even on my complaints about the quality of work as a result not only did not apologize, but also gasped.
I'm not so many years to already do "pricks of beauty." While quite enough leaving procedures at the beautician. Periodically, I attend the spa salons, there I make a massage of the face, masks. It would not be stupid to not recognize that Botoks and Filers are our assistants in the struggle for beauty and youth, but the question is a sense of measure. If you overdo it, it can become a big problem. Let's say if I see the pushed lips or unnatural eyebrows, I do not like it. Of course, this is the personal matter of everyone, and no one cannot condemn. Just for me it is not yet relevant. In general, I do not really like to give advice, whatever it concern. Even if I were Kolola Botoks or Filera, what came to me, can not at all suit another girl. The same drug works in different ways from different people, they are written everywhere. If you really want to hear the advice, I can say the following: Before something to prick, consult your doctor, and not with a girlfriend. This is your face, and you have one.
So that the skin is fresh, you need to lead a healthy lifestyle. Do not smoke, do not abuse alcohol, get enough sleep, eat and drink a lot of water correctly, more often to be in the fresh air. No solarium and sunbathing longer than 8-12 minutes.
I have no secret of beauty: I am just me. I am pleased when I call me beautiful, and thanks for the compliment, but it's not about some secrets. In addition, what I have already said: Love yourself, take care of yourself, try to eat right, do at least minimally any kind of physical education - run, walk, ride a bike, play tennis or badminton, beach volleyball, ride skiing - whatever . Be in harmony with you, do your favorite thing, and then you will look like a hundred!