Let our dresses and tops will fall into the closet, and the blouses and sweaters will come to their place, it is not at all reason to throw out sports and daily home exercises for shaking figures. At the same time do not forget about proper nutrition. If the lunch is still far away, and the hunger does not give rest, we propose to make one of these salads that will not allow you to recover from any gram.
Puff salad with chicken
We need:
- Chicken breast.
- Tomato - 1 pc.
- Cucumber - 1 pc.
- Olive oil - h. Spoon.
- Egg - 2 pcs.
- lemon juice - Art. the spoon.
Try to eat right
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As you prepare:
Cooked chicken breasts cut into small pieces, rub the cucumber on a large grater, after which it is less likely to the tomato, pre-peeled from the skin. Cook eggs, squirrels and yolks cut separately. We lay out each product layer with a transparent glass. To the topmost layer, a small amount of olive oil and lemon juice.
Salad with carrots and green peas
We need:
- Chicken breast.
- Green peas - 100 gr.
- Carrot - 100 gr.
- low-fat yogurt - 3 tbsp. spoons.
- Salt.
As you prepare:
Chicken in boiled form along with carrots cut into cubes. Green peas mix with yogurt, after which we mix with chicken and carrots. Salt add to taste.
French salad with egg
We need:
- Apple - 1 pc.
- Egg - 1 pc.
- Carrot - 100 gr.
- Onions - 100 gr.
- Solid cheese - 50 gr.
- Garlic - 1 teeth.
Do not overeat
Photo: unsplash.com.
As you prepare:
We rub everything that can be grateful, namely carrots, apple and cheese with boiled egg. Sliced onions scraping boiling water, lowered in cold water and we give water. As in the first case, lay the ingredients with layers - onions, egg, apple, carrots, garlic and cheese. Optionally, you can refuel the salad with a spoon of skim kefir.
Add more vegetables in summer diet
Photo: unsplash.com.
Salad with tuna
We need:
- Canned tuna - 1 bank.
- Cucumber - 2 pcs.
- Egg - 2 pcs.
- Brown rice - 100 gr.
- Onions - half.
- Iceberg lettuce".
As you prepare:
Eggs, cucumbers and onions are finely cut and mix with tuna and boiled rice. We decompose the leaves of the "iceberg" on the plate, they lay rice with tuna, egg and vegetables.
Fill the salad is best lemon juice or olive oil with adding soy sauce.
Salad with cabbage and chicken
We need:
- Chicken fillet - 100 gr.
- Cabbage - 150 gr.
- Cucumber - 1 pc.
- Yoghurt - 2 tbsp. spoons.
- Salt.
As you prepare:
Boiled fillet cut into cubes, mix with the already sliced white cabbage. Cucumber also cut into cubes, then add to chicken and cabbage. The resulting salad refuel yogurt.