New Year holidays fall out at the darkest season, when the physiologically ability to process alcohol and heavy and fatty food is reduced. Therefore, the perfect winter diet should be easy. Of course, you want something special on holidays. But that after the holiday there was no unpleasant consequences (exacerbations of gastritis, pancreatitis, poisoning), the diet should be corrected in advance.
Heavy and fat food loads the pancreas and the liver, and all this seriously worsens well-being. Before the new year, you do not need to sit on a tough diet and starve. But it is desirable to abandon greasy and acute foods, eliminate fast food, fried, canned food, sausages, semi-finished products, carbonated drinks and alcohol.
Two weeks before the holiday, start drinking from one and a half to two or three liters of pure water. In the morning you can add a little honey and lemon to the water. Both can be done if there are no contraindications. In order not to intoxicate, many in front of the feast eat or drink creamy or vegetable oil, raw egg. It is strictly prohibited. Use activated carbon and other sorbents. The diet on the eve of prolonged guys should be rich in micro- and macroelements, vitamins, especially with, in, magnesium and potassium. Mandatory physical exertion and high-quality vacation.
Natalia Grishina, k. M. N., Gastroenterologist, nutritionist:
- During the festive feast, it is not recommended to eat alcohol with mushrooms, boiled eggs, greasy patestones, kebabs. Acute food slows down the neutralization of alcohol and takes the hangover. Refuse to dishes, which include vinegar. Bad snack option - potatoes with meat, choose something one. Together, these products are poorly absorbed. Favorite all Olivier, herring under the fur coat may be present on the holiday table, but in very limited quantities. Especially if the salads are filled with mayonnaise - this sauce is too fat (there is no "light" mayonnaise) and, together with alcohol, strikes the gastrointestinal tract. Replace the mayonnaise with natural yoghurt or low-fat sour cream (and it is better to fill with linen, mustard, nutty oil lettuce), refuse the sausage and ham industrial production. The most useful delicacy is fatty fish: herring, salmon, mackerel, etc. A little lean meat and fruit will also not hurt. On the "right" festive table should be cabbage: sauer, fresh or color (if there are gases from white-baked). It is useful to eat apples, pineapples, zucchini, cucumbers. Very good if you won't sit at the table all night. After taking alcohol (if there are no problems with heart and pressure) it is best to move. For this, dances and active games on the street will be suitable.