Probably, for each inhabitant of a big city will not be news that the day can begin before dawn, as the majority will have the way to work that may take more than one hour. But to make yourself wake up early in a good task not to everyone. We decided to find out why it is important to wake up as early as possible, and to what positive results it can lead.
You will feel better
As if we did not hate early raises, you still have to admit that they are much more useful than those moments when you sleep half a day. You have more time to yourself, you will not miss breakfast, and the body is faster in the usual rhythm. In addition, "Early Ptashchi" is less likely to depression.
No procrastination
Another plus of "Zhavorkov" - they are less likely to "owl". And again, we are talking about a high level of activity before noon. When we have time to make most of the cases in the first half of the day, we spend a lot of time on the second part of the day, and because by the time you need to move to sleep, we are less tense and faster in long sleep.
You will start to leave
Probably the most pleasant moment for women. The fact is that the "owls", as psychologists figured out, one and a half times more often faced with overweight, since most of them are less active than the "larks". In addition, those who get up "neither the light is neither dawn are more susceptible to the influence of the head and seek to keep themselves in shape. And who do you consider yourself?
And who are you - "Owl" or "Lark"?
Photo: www.unsplash.com.
You will find time for yourself
Most of the inhabitants of megacities discard the thoughts of the hobby, and all because the time for herself in a big city is becoming more difficult to find. But why not find this time in the early morning? Even if your day is scheduled for a minute, half an hour on your favorite book or the series in the morning will give you more positive than the standard evening "gatherings" on the network with a bored look. Think what you would like to do in front of breakfast.