Let's talk pursuit. There are many diets. Most of them are tested and tested by medical research. But the same diet in different people can give the opposite effect. This is due to genetic features, geographical differences and food habits of our ancestors. Therefore, I am deeply convinced that the universal diet does not exist.
What happens when we sit down on a diet? Deciding to lose weight, the person begins to trim strongly. And immediately ceases to experience a sense of saturation / satisfaction. In most cases, it also does not finish carbohydrates - the necessary energy for our brain. After a few days of such food, a breakdown and overeating occurs. Either we begin to manitally consider calories, sharply cut them: Eat, for example, many vegetables. It turns out that the stomach is filled with volume, but the density (caloric content) is not given, the insulin swings begin, as a result, there is no long sense of saturation, "the pieces of pieces" occurs, going beyond the day of daylight and again disruption. The stomach does not fool. He needs both sufficient calories and volume. And all this is one meal! This is a formula of harmony.
Vladimir Yarevko, Masseur
Another equally important rule of literate weight loss: not to be excluded, but to replace! Only replacing, we can succeed without excess stress for your body.
Sausage
Nutritional supplements, glutamate sodium, sodium nitrite, antiseliners, dyes are not a complete composition of sausage products. Some meat, a lot of salt, spices, fat, and you can no longer be surprised why the pimple, rash, wrinkles appeared on your face and, of course, overweight. Just think about it, in the stegrams, a piece of chicken meat is 2 times less than calories than in the cutting of the chearakefish sausage.
Sausage products can be perfectly replaced by meat baked in the oven with a small addition of salt and / or spices and, if you analyze the cost, it will be cheaper.
Juices, carbonated drinks
Roasted drinks are evil, first of all, for our digestive system. After all, they are nothing but a rat mixture of dyes, sugar and chemistry. They lead to the imbalance of the stomach and intestines. Negatively affect the work of the pancreas, liver and kidneys. At the same time are the source of calories. Some carbonated drinks contain caffeine, their use leads to dehydration. Packageed juices are chemistry multiplied by sugar, dyes and other ingredients that are not related to the concept of "juice" in principle. These juices again are sources of problems with the gastrointestinal tract and one of the causes of the extension.
All these drinks can be replaced by fresh juices, green tea, compats from dried fruit or seasonal berries: a great idea to freeze vegetables and fruits in refrigerators, which will allow to get the maximum dose of vitamins and save on the cost of products.
Sweet
What we love sweet, no one secret. But it is unlikely that someone comes to his head to eat sugar spoons from a bag, even though he is sweet. In fact, we like the combination of sugar + fat, namely, this is the composition of almost all confectionery (cakes, cookies, candies, chocolate, ice cream). And if in the recipe + salt. That is, the optimal combination of these ingredients makes food not just a tasty, but forming the most real dependence. In addition, in the formulation of most confectionery products there are transgira, which negatively affect the operation of the cardiovascular system, contribute to the emergence of cholesterol plaques on the vessels, lead to obesity and impaired metabolism (diabetes) and a waste of excess weight.
Try replacing sweet dried fruits, raisins, nuts, fruit. All these products are an ideal solution for snacks, without which it is impossible to imagine competent weight loss.
Bread
White bread is fast carbohydrates that badly affect the figure. And still flour products are not absorbed by our intestines and lead not only to the weight gain, but also to problems with digestion.
Replace wheat flour products can be seen bread or toasts from rye bread.
Fast Food and Fast Food Products
There is nothing useful in this food and can not be, so the first rule of healthy and proper nutrition is a refusal of fast food, chips, corn flakes, soups and fast food soups, dumplings, ready-made boiler, nuggets and other people who contribute to rapid weight gain , contain dyes, taste amplifiers, starch.
Fast food and fast foods replace normal food: buy meat (the same chicken) and cook the same dishes yourself. Already not to mention that in order to slimming fried meats, it is better to prefer cooking for a pair or boiled meat. And since it was about the fact that it is better and more useful, then dietary and low-caloriemes of meat, ideally suitable for weight loss, chicken breast, turkey breast, low-fat varieties of fish (cod, heck) are considered. It is these products worth a preference when you have a goal - to lose weight.
Mayonnaise, ketchup and ready-made sauces
All these products help us to gain extra weight: first, they contain transjira, dyes, sweeteners, thickeners, salt, spices, sodium glutamate and other extremely non-displeased ingredients, secondly, they are very calories.
Mayonnaise and other non-fat sauces depending on the RECCPT and dishes can be replaced by simple non-fat yogurt without filler, olive and any other vegetable oil, vinegar, lemon juice.
Pasta
Pasta products from wheat solid varieties themselves are not in themselves threats to our weight, but in combination with meat, cutlets, cheese, gravy, sauces and other ingredients, they violate one of the important power rules that contribute to the reduction of weight - separate use of proteins and carbohydrates.
Do not mix squirrels and carbohydrates in one meal - you should not have a chicken breast with pasta for lunch. In addition, when weight loss, it is necessary to completely abandon the use of carbohydrates after 2 hours of the day and make a bet on meat / fish in combination with vegetable food.
Polished rice
This product can be attributed to the discharge of fast carbohydrates, which contributes to the weight of the weight and prevents slimming. Especially, it is not necessary to eat rice in combination with meat, gravy, cutlets.
Prefer white rigs the most ordinary buckwheat. This is an excellent solution for both breakfast and unloading days. It is enough in the evening to pour a boiling water with a 500 grams of buckwheat cereals, divided in the morning the resulting porridge on 5-6 servings, and you have a diet for detox for a day. Tasty, useful and efficiently.
Grapes
It is not necessary to abuse this fruit if you have a goal - to lose weight, since the grape contains sugar in a huge amount: there will be no reduction in weight.
Prefer grapes green apples, kiwi, pineapples.
Alcohol
Alcohol intake is stress for the liver and kidney, which lies with an increased double, triple load. Alcohol leads to dehydration of the body. His reception negatively affects well-being and appearance. And besides, alcohol is very calorien: it stimulates appetite and provokes us to eat more.
Replace alcohol with pomegranate juice that stimulates the digestion, improves intestinal peristalsis, the operation of the gastrointestinal tract, pancreas and the gallbladder and derives from the body toxic substances. Plus increases the level of hemoglobin and perfectly combined with meat.