There is no such car owner who would not have come across a negative on the road for a whole working week, and sometimes the Khamsky attitude of other drivers, traffic jams or sudden problems can spoil the mood even on the most sunny day. But not everything is so bad - we found out how to reduce degrees of negative emotions and switch consciousness. Save in bookmarks!
Check in place
The traffic jams can spoil the mood even the most calm and patient person, and the whole thing in a debt in one position in the stressful environment - the nervous system is overloaded and our body can respond with seizures or pains in different parts, especially in the knees and back. As soon as you feel that the pretachment state rolls on you after half an hour of staying around the cars on the road, be sure to disperse, make a small gymnastics, being in a sitting position, so you do not give blood stagn on and cause unpleasant feeling, moreover, it will help the brain to switch on yourself, not on external circumstances.
Change focus of attention
As a rule, the negative has the property to accumulate and pour out in an inconvenient moment so that this does not happen to you, persistently discard the unpleasant thoughts, trying to focus on something good, which happened quite recently. You will notice how emotions are gradually subsided and here you no longer want to go out and spoil on the "type that supports the rear." Be cunning, do not let your brain multiple negative emotions.
Corks are able to derive anyone
Photo: pixabay.com/ru.
Do not be afraid of your emotions
It happens so that it is simply impossible to restrain, and this is normal - let yourself show emotions, because otherwise the depressed negative emotions will turn into a psychosomatic disorder if you need it? We are sure that there is no. Therefore, give yourself the opportunity to unload the psyche, blowing ten minutes, just do not let I cry out into your hysterics - remember that you are driving. As a rule, after such a "unloading reception" becomes much easier.
Call to friend
If you are driving in a car alone, it does not mean that you must cope with the negative yourself - type a friend or a close person with whom you can share any problems. You don't even have to get advice, the main thing is to express and thereby calm down to concentrate on the road. Try!