Some advise drinking milk or oil before the holiday. But milk loads the pancreas, which will cause severe poisoning and, therefore, hangover. Oil, fat and any fat will not help too: the suction surface of the gastrointestinal tract is hundreds of square meters, so much fat eat is simply impossible. In addition, the liver will suffer. Abundant snack will also play a cruel joke: sooner or later the body will get a crushing blow to alcohol. After all, while it is absorbed by food, a person drinks much more than the norm, feeling almost sober. But this is only temporary, since alcohol will still work. Therefore, remember: no milk and oil with spoons inside, and oily and heavy food - only in small portions. Decide in advance that you will drink. No need to mix drinks with different degrees of fortress made from grapes and grains, sparkling with strong alcohol. No need to drink gas, the more sweet - sugar increases the absorption of alcohol. Drink water with lemon and natural juices. If after the feast you are sick - it is better to cause vomiting and clean the stomach.
Natalia Grishin
Natalia Grishina, k. M. N., Gastroenterologist, nutritionist:
- Many want to drink not drunk and without a hangover. The best way to achieve this is 12 hours before a party to practice well. Sports accelerate the metabolism, and therefore the processing of alcohol. But the measure still needs to know. It is better to configure yourself in advance to the fact that you will drink and how much, and not to increase this dose. Before a party, you can enjoy a cocktail vodka + tonic or a cup of natural coffee. This activates the work of the liver. Almost all deaths of alcohol poisoning are associated with abundant snack. It must be low-fat, easily-friendly. On the day of the holiday (and preferably the day before), give up pork, lamb, sausages, mushrooms, legumes, barn, homemade gessa and ducks. Overhead of abundant protein food does not have time to be processed, and rotting processes begin in the intestines, which increases the severity of poisoning. Sail with sauerkraut, zucchi, watermelon, apples and other fruits. To prevent and alleviate a hangover on the day of the holiday, you can take amber and ascorbic acid (if there is no gastritis, ulcers), a couple of hours before sleep, accept the activated carbon and empty the intestines, and then use drugs with group B vitamins (not polyvitamins, namely vitamin Preparations - B6 and B1). Aspirin can be taken only eight hours after the last winery. Cannot drink paracetamol with hangover. In the morning, run on fermented milk drinks, as well as green tea, roshovenik, natural kvass, oat decoction. Good in the morning to drink a cucumber or cabbage brine without vinegar or recider to restore the lack of electrolytes.