Winter not everyone seems beautiful and colorful sometimes. Sometimes we lack solar heat and flowering flower beds. But in all seasons you need to look for positive moments and just enjoy everything that surrounds us. A couple of delometric tips from will be prompting how to tune in to a major wave.
Warm embrace. Conduct - and from the first seconds you will feel happier. This is due to the decline in blood pressure and the production of the hormone of oxytocin. It reduces the level of anxiety and allows you to relax. Regular arms are also capable of improving memory.
Meetings with friends. Cut more time with your friends. This will help distract from problems and tune in to a positive wave. Even research universities of sociology has shown that regular friendly walks can increase the level of happiness by 20%.
Hiking. If you have the opportunity to walk after work, do not refuse this idea. Hiking walking duration of just 30 minutes is able to remove fatigue and unload thoughts.
See movies and read books. Do not be afraid at least a couple of hours a week to plunge into your favorite story with your head. After all, sometimes only enough to look into another reality for a moment so that our world gains bright colors again.
Prepare. Cooking is a creative process. And when you get something very tasty than you can please close, then it is impossible not to rejoice.
Drink tea. Hot tea relaxes and brings pleasant sensations. Green tea also enhances immunity.