Vitamins. Three year old months are an excellent opportunity to stock vitamins and microelements from fresh, inexpressive, vegetables, fruits, berries and greens. Include as many of these products as possible in your diet. Do not forget about watermelons and melons, they are well suited for detox diet.
The sun. As is known, vitamin D is synthesized in the human body under the influence of ultraviolet. Experts advise taking sunny baths in the morning and pre-orders. It is at this time that the valuable substance is more active. And not necessarily be on the beach. The usual outdoor walk will also be useful.
Physical exercise. You do not like sports and prefer to watch it on TV, but in the summer you can get exercise and not sweating in the stuffy hall. Refuse to transport: Walk to work and takes home not only pleasure. Step middle pace, not too slow and not too fast. Breathe uniformly. Play with friends in football and volleyball, spend weekends in the parks. If you have a bike, then be sure to ride your pleasure, just try not to go along the roads, but in the fresh air: in the park, in the country.
Without shoes. Over the summer, everyone has to like a barefoot on the grass and sand for a couple of hours. To calm down after stress, it is enough to remove shoes and look like a barefoot about ten minutes. To remove shoes and walk on the ground very useful. There are many nerve endings on the feet. Therefore, when you go barefoot, the immunity is strengthened, the nervous system is stimulated, the pressure is normalized, the organism is tempered.
Swimming in open reservoirs. The recommended minimum is about forty minutes twice a week. If you can swim daily, then you do not need to give up this pleasure. After bathing, sleep and mood are improving, you become calmer and healthier. No matter where you will swim: in the sea, lake or river. Swimming strengthens blood circulation, normalizes the operation of the respiratory system, leads to muscle tone. If the water is too cold for you, then just go along the shore, wet legs.
Hardening. Doctors advise to begin to harm in the summer. Write cold water or take a contrasting souls must be neat. Return to lower water temperatures are better gradually.
Walking. Walking in the park or in the forest is very helpful. There, the air is saturated with substances that increase the level of hemoglobin in the blood, they regulate their breathing, strengthen the immunity, improve the work of the brain.
Calm down. Reduce time to view the TV and computer games. Try to go to bed before and get up before. Available with an open window of at least seven hours. Walk in the evenings, reduce the number of meat dishes in your diet. Refuse alcohol in the heat. And enjoy short summertime.