In the summer, there is no desire to load the body with heavy foods, such as flour, especially in the heat. It is best to use what gives us the warmest season in the year - fruits and vegetables, almost any of which you can find in the store until the end of the summer. We will tell about the three best recipes of a detox-smoothie based on vegetables and fruits, which will allow you not only to quench the hunger, but also to unload the body.
In the summer, enter more vegetables and fruits in the diet
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Smoothie from Banana, Spinach and Kiwi
What do we need:
- Kiwi - 1 pc.
- Spinach - 1 bundle.
- Banana - 1 pc.
- Water is 1 cup.
As you prepare:
Cut the purified kiwi and banana into small pieces. Spinach thoroughly rinse, then dry on the towel, then remove the stems and brush the leaves with your hands. Place all the ingredients in the blender, add a glass of water and grind to a homogeneous mass.
Nutritious smoothie will become a beautiful breakfast
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Smoothie from avocado and cucumber
What do we need:
- Avocado - 1 pc.
- Cucumber - 1 pc.
- Parsley is half a beam.
- Water is 1 cup.
As you prepare:
Cut the cucumber into cubes. We are doing the same with avocado, pre-clearing the fruit. Parsley is thoroughly rinsed and clean the stalks. Grind all the ingredients in the blender.
In addition to its cleansing properties, this beverage composition has a positive effect on the cardiovascular system.
Smoothie from spinach, apple and celery
We need:
- Spinach - 1 pc.
- Apple - 1 pc.
- Celery - half of the stem.
- Honey - 1 teaspoon.
- Water is 1 cup.
Experiment with ingredients
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As you prepare:
We clean the apple and cut into squares. Then grind pure celery. Spinach is mine and dried on the towel, after which we swear with your hands. We add all the ingredients to the blender.
The drink perfectly enhances immunity and will become excellent breakfast, even solo.