"Each of us wants and worthy to be happy and loved. This condition is the necessary need for any living being. I can assure you that be and staying happy, rejoice at every day, love and be loved by everyone throughout the whole life let us! " - Our permanent author and personal trainer of the fitness fabric of Evgenia Mazur is considered.
Evgenia Mazur with a colleague - Mikhail Cabinet. Side Pose Plank
"Today it is safe to state that" Fashion for investment "has changed. It became fashionable to invest in health. What is a factor in the growth and synthesis of the state of happiness and, as a result, youth, beauty, health, and therefore full demand and consistency in personal life and at work? This is a balanced fermentation (development) "Right" for each hormones, which "control the processes of production" of youth, beauty, joy and the state of happiness, regardless of the time of day and year.
Forex supports
Fact. Hormones of joy, happiness, youth, beauty and health can be "swing".
Doctor of Biological Sciences Ksenia Rubina (Department of MSU of Cell Biotechnology and Histologies: "According to current data of regenerative medicine, physical exertion stimulate the yield of stem and pregnant cells from the bone marrow. Bone marrow - the main depot of stem cells of blood and other predecessors. Under the action of certain incentives, Including physical exertion, stem cells overlook the bone marrow niches, migrate to the zones where they are needed, and participate in the regeneration processes. And they can be synthesized, actually, to everyone in its own body! "
Fucks with dumbbells
Indeed, my own experience with customers has shown that after a properly conducted workout, people have no appetite and the mood rises for two or more hours. "Swim" the desired hormones. Athletic coach Mikhail Cases convinced: "The soul broke - it was broken by physical exercises, they save from any stress and depression!"
Push ups
Opinion-rheumatologist Anastasia Chavdar: "The optimal physical exertion can lead to a five-time increase in the level of endorphins - hormones of pleasure, they fight with an increased appetite, allow you to achieve victories, cause" correct "addiction (dependence) to sports activities and increase the pain threshold that Promotes greater endurance. In addition, physical exertion provoke an emission of a double rate of growth hormone into the blood, in this case fats, especially with long-term classes are consumed. It is regular sports that can save any person from the introduction of artificial methods overcoming the wear of the body. "