Proper cleansing
When we are engaged in sports, the sebaceous glands are actively working: sweat is highlighted, and with it urinary acid and salt - natural detox occurs.
To avoid unpleasant consequences for skin, before starting classes, you should always remove makeup (if you came to the fitness club after work) and clean the face after training with a sedative composition.
Do not forget about cleansing
Samira Mustafaeva, the winner of the World Rhythmic Gymnastics Championship, shares his lifehak, how to clean the skin before and after classes: "I use a new cleansing brush Luna Mini 3 for this," says the athlete. - One of my favorite functions in the device is the express mode Glow Boost. In 30 seconds you will remove all the contaminants, quickly give the skin into the tone and charge the shine. The device can be taken with him to workout outside the house, especially after leaving quarantine in fitness clubs, it will be very useful for you. After the skin is cleared if I have a meeting or shooting, I make makeup. If I do not have plans, I use only moisturizing cream. "
Moisturizing
During sports, the skin loses moisture, so it should be sufficiently moistened and continue to breathe. To do this, keep with me or thermal water or moisturizing spray.
Do you moisturize the skin?
Excellent find - Spray-Mist for Face Stellary Skin Studio "Active Moisturizing" with hydrogen water. In addition to moisturizing, this spray removes irritation, narrows the pores, saturates the skin with oxygen, useful trace elements and minerals.
Add water
To protect the body from dehydration and overheating, during the workout you need to drink water. A little bit after each set, but constantly. For those girls who even in the fitness club are used to looking stylishly, a bottle of dumbbell from Be First is perfect. It can be used not only for direct purpose - as a water tank (isotonic or any other drink), but also as a sports projectile.
We add weight
The dumbbell shape allows you to use a bottle as an appropriate simulator. It contains 2.2 liters, which means that its weight will be 2.2 kg. The bottle itself is made of safe food plastic that does not contain harmful substances (there is no BPA). It does not absorb smells and does not spoil the taste of the drink - the main thing is to wash it regularly. The lid closes tightly, eliminating the possibility of leakage. A sports bottle allows you to conveniently dispense the amount of fluid that you need to drink an athlete every day. And in the way you can swing biceps. By the way, the case at the bottle - dumbbells translucent - it is easy to observe through it how much liquid is still left.
Music has tied us
without music nowhere
Wireless Stereo Headset Smarterra Cute Cat TWS will help you train for your favorite tracks without getting a phone from your pocket. Miniature liners with silicone ambush (included three pairs of different sizes) are firmly kept in the ear sink and comfortable even with long use. The built-in battery will help to talk or listen to your favorite tracks about three hours on one charge. The case itself has its own battery, which feeds the headset as soon as you invest it into special deepening covers.
And, of course, no girl, even who oversteps a 20-year-old frontier, will not stand in front of the bright design of this headset. Case in the form of a head of a cat headphones with a stylish accessory, which will emphasize your individuality.
Get rid of orange peel
We have two news: bad and good. The bad thing is that even sports, alas, cannot protect from cellulite. But there is a good: physical activity in combination with the right beauty products can work wonders.
You are perfection itself.
The Anti-cellulite complex BROWNSLIM, which is contained in the anti-cellulite concentrate Experalta Platinum from Siberian Wellness launches the fat burning process, reduces the waist and the effect of the "orange peel" on the hips, increasing the efficiency of training. The plant complex acts as lymphatic lamp, vitamin P reduces the permeability of the capillary mesh, Ivy extract activates blood circulation. It is important to use this cream course: 2 times a day for 20 days in a row, then continue using 1 time per day to maintain the effect.
Calmness, only calm
Muscular pain is a very common thing after training, especially after the first and after serious loads. In this case, an excellent assistant will become a balm relaxing and soothing 14 essential oils of the French laboratory PURESSENTIEL.
Only calm
He soothes the painful zones, removes muscle tension, in a word, pain is worn much easier. Balm containing natural menthol and camphor can be used before and after training, as well as in everyday activity.
In addition, nutritious active ingredients (carite oil, beeswax, sunflower seed oil) make a balm with an excellent massage agent.