- Before answering the essence of the question, let's figure it out what we are talking about.
"Depressed experiences" are unpleasant conditions that appeared as a result of stress and strong "unbearable" painful situations.
Of the painful they become displaced, because the consciousness of man did not cope. The psyche could not recycle, digest these experiences and outstretched them into the unconscious part, a person just forgot about it.
While consciousness is not ready to perceive this or that information, it is postponed to the "best times", thus, the psyche is protected and self-helped.
It is difficult to eradicate the problem that is, but do not remember it, you do not know and you do not suspect. Paradox.
Psychologist Irina Gross
Press service materials
–What problems from childhood differ from others, for example, adult problems?
First, in childhood, we really know about and we know how, we just begin to find out how this world is arranged. We do not have any tools or resources to somehow navigate in difficult situations.
Secondly, everything that happens in childhood is the first experience.
This is a kind, "imprinting", the fact that it remains firmly in memory, captures the subconscious and is the "basis", "support", "scenario" for the next experience.
We can not change the past. If you are now Mercedes, but in childhood there was no bike, you still have no bike in childhood and no Mercedes will change it.
Therefore, it is impossible to eradicate problems from childhood, but you can realize. For this, life throws us difficulties.
Those difficulties with which we face in an adult age can be associated with problems from childhood, then to the fore and comes out "Children's injury", which can be worked out, often after that today's problem disappears, herself is solved.
–How to realize early suppressed experience?
1. Go towards difficulties and watch yourself. As soon as you make a step, immediately meet the material for awareness and work.
2. Realize the bodily reactions, manifestations and impulses. The body is a house for feelings and emotions. The fact is that it is displaced not just an unpleasant event, but above all the feelings and emotions related to it. Our task is to catch the squeezed feeling behind the tail and find out what kind of animal.
3. Watch what you avoid that find boring, what and whom depreciate. In the field of TV, that you ignore you can find a lot of interesting "from childhood."
4. Check your needs. What do you want. Where it pulls. What are you striving for. Without what is hard to you.
5. Fold with artistic creativity: watch movies, read the literature, study the pictures, listen to music and watch your feelings. As works of art affect your sensual world, what experience rose.
6. Record your thoughts, lead a diary or morning pages. So you can track your changes or its constancy.
7. If you do not cope alone - learn to trust and seek help from specialists.