Option 1
Breakfast: Porridge on the water (buckwheat, Hercules), 200 g. Herbal tea. 1 piece of bitter chocolate.
Snack: Baked apples with honey, 1-2 pcs. Rho rosehip.
Dinner: Salad with squid, egg (proteins), Chinese cabbage and low-fat sour cream, 150-200 g. Green tea.
Dinner: Fish, 150-200 g, cauliflower or broccoli, 250-300 g, steamed. Degreased kefir - 0.5 liters.
Option 2.
Breakfast: Potato mashed potatoes on water, 150-200 g. Green tea. ½ Zephyra or 1 grazing.
Snack: Baked pears without sugar, 1-2 pcs.
Dinner: Boiled or baked poultry meat (breast without skin), 150-200 g. Stewed zucchini.
Dinner: Degreased cottage cheese, 150-200 g, Kissel.
Option 3.
Breakfast: Spaghetti with cheese (30 g) - 150-200 g. Green tea, marmalade, 1 pc.
Snack: Banana, 1 pc.
Dinner: Vegetable soup, 150-200 g and a serving of boiled or baked meat, 150 g boring rosehip.
Dinner: Salad "Motka" (raw beets, carrots and cabbage), 250-300 g, low fat kefir.
Natalia Grishin
Natalia Grishina, k. M. N., Gastroenterologist, nutritionist:
- You can start with small: eliminate salt, smoked, sausages and canned food from the diet, smoking, coffee and alcohol. But every day you need to delight yourself: a piece of solid cheese, black chocolate, marmalade, marshmallow. This improves the mood and will help a looting depression associated with a lack of sunlight, possible intoxication after heavy feasts. It is necessary to normalize the mode and go to bed no later than the eleven in the evening. To fall asleep it was easier, it is recommended to walk before bedtime at least half an hour. Meat can be replaced with fish or seafood, add some nuts and dried fruits to the diet. Vegetables preferably boil, cook for a pair or stew. It is important to eat four or five times a day, the last time you can eat two hours before sleep. Do not forget that a healthy person per day requires a minimum of one and a half liters of water. If the exacerbation of the gastrointestinal diseases began, the diet should be more stringent: in the first days it is desirable to limit the porridge, potato mashed potatoes, risks of rosehip and herbs, jisels. All this should be on the water. If you have a heaviness and pain in the epigastric area, disgust for food, headaches and dizziness, diarrhea, vomiting, and a history there is pancreatitis (inflammation of the pancreas), then you need to call "ambulance".