The reasons for the deterioration of memory may be several. By virtue of age-related changes, people worsen the blood supply to the brain. It happens Due to the narrowing of the vessels . That is why older people are more forgetful. And the situation is usually aggravated by the situation. And this is the scope of the Osteopath doctor. Improvement of blood flow in the brain is a consequence of osteopathic treatment, and therefore - improve your memory.
The second reason - Reducing the function of the thyroid gland. And in this case, only an endocrinologist will help you. Experts strongly recommend periodically attending an endocrinologist and make the necessary analyzes to eliminate the presence of problems with the thyroid, which, in turn, can entail the development of certain violations in the body.
Further, chronic intoxication also adversely affects the cells of the brain and slows its operation. Therefore, in addition to visiting the endocrinologist and osteopath, give up alcohol, nicotine - no bad habits in the name of good memory!
Vladimir Zhirotov
But visits to the doctor work on improving memory is not limited. Much depends in person personally from your willpower. After all, memory is a kind of "muscle." And if you are every day (or at least several times a week) perform certain exercises to the memory training, that is, the chance effectively "pumping out" your brain. You can do at home or at work. These exercises do not require a large amount of time or excessive effort.
Exercise first
Take a sheet of paper and describe your yesterday. It is advisable to minute. You can do it in mind. But to concentrate better, write each action on paper. If you find "failure", switch attention, and after 15-30 minutes, go back to the exercise and try to remember again.
Exercise second
Find a video, for example, with jokes performed by Yuri Nikulina. After viewing, take a sheet of paper and write down all the anecdotes that just heard. Fix information during the viewing process is prohibited! It works only your memory. A pleasant bonus - laughter, which, maybe life and does not prolong, but the work of the brain improves!
Starting exercise
Learn poems. In any language, in any volume. Let it be four lines, but you have to learn them and repeat over a few days to remember for sure. First, expand the horizons, secondly, most importantly, the memory is traveled.
There are other exercises for concentration and brain training. For example, Tables Schulte, the map of the Singling, etc. Alternate them, choose what you like more. The main thing, do.