No matter how many people have promised to drink 2 liters of water a day, in the evenings go to the jog and read on the book a week, in practice, to overcome too lazy and competently distribute time it turns out difficult. Do not hurry to despair and go to work with your head: you can find several hours on useful habits, if you put them in the tracker and track the result.
Take the finished sample
Popular bloggers are often divided with subscribers of tracker templates habits, suitable to everyone - just print the sample and enter their items. If you are not active on social networks and do not know where to take it, it is enough to score in the search bar "Tracker Habits Download" in the search bar and choose the option you like. It is easier to find a template with empty cells, in which you yourself will approve the dates and habits - you can start a "new life" from any day, and not wait for the beginning of the month.
Make sports in the routine of the day - a great idea
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Hang on a prominent place
Place the tracker habits at the entrance to the apartment or on the door of the refrigerator is not worth it, even if you use them most often. Attach the sheet with the button to the board above the desktop, turn on the tape to the cabinet door or gently fold into the bag so that the tracker is always at hand. The more often you see prescribed items, the easier it will be to observe them - pretend that you forgot to paint the cage corresponding to today's day, will not succeed. Let the tracker become an irritant for the nervous system - so the brain will faster reacts to the signals sent to it and give the muscles to the action: start running or control the amount of sweet.
Offer a friend to join
The same bloggers often offer subscribers to unite in chat rooms - dialogues where they will share samples of filled trackers and report on the results of work on themselves. You can start at least with a conversation with friends - offer them to try this system. When the overall activity delays the members of one team, tasks becomes much easier. Do not lose the mock and invent prizes: they will receive them, who at the end of the month will be less than all cells.
Offer friends to support you
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Again yourself
Although the reading of the book and the training session, many are considered for rest, this opinion is mistaken. So the workolism says in you, which does not allow you to rest in front of the TV or get up later than 10 am at the weekend. Parenting the sides do not recommend: a hike in a spa or Thai massage is suitable for recreation. So you will not only be distracted from thoughts about pressing problems, but also benefit health - massage is useful for the health of the body.