I remember, even Hippocrates said: "You are what you eat." That is why it is so important proper nutrition, which, with a great desire, it can be your meaning of life. To eat right, you do not need to show great effort, spend a lot of money and time. It is enough to have the power of will.
First of all, it is worth excluding a flour, fast food, as well as fried food from your diet. However, you should not immediately go to proper nutrition - after all, your body has already got used to a large number of artificial additives. We must gradually add useful food to your diet. It is very important to learn how to combine products and know that it is impossible to eat.
"There must be a minimum of four meals: breakfast, lunch, dinner and preferably a couple more snacks," the dietologist Nurura Dianova said. - If you remember the kindergarten regime, it is ideal: in addition to the main meals, there is a second breakfast, there is a punch. Some people still have the need for food in the evening, then you need to eat over one and a half or two hours before sleep and prefer fermented fermented drinks. Such a good strategy is quite good, it has a choleretic effect - the prevention of stone formation in the gallbladder, and also it is useful for the intestinal microflora. "
Every day, changing your food on the right thing, you will feel the charge of energy, feel the ease in the stomach, as well as in the head. After you will back yourself and stop the quiet to buy a harmful food (chips, coke, etc.), you will go on fresh vegetables, it is worth a chicken breast and turkey. It is very important to drink a minimum of 30 ml of water per 1 kg of weight per day. Water helps to seek food, speed up digestion and has a useful effect on metabolism.
Refuse Fastfud.
Photo: unsplash.com.
What products can not be mixed?
• Tomatoes with starch food: The combination of lemon, apple and oxalic acids contained in them is contraindicated with alkaline absorption of starch in the mouth and stomach. • Green milk tea: Milk reduces the absorption of antioxidants contained in tea and other beneficial substances. • Suggage with milk: It turns out an explosion in your stomach, the consequences (belching, heartburn and gravity in the stomach) will be held long enough. • Watermelon with salty: causes edema, as this combination delays liquid in the body. • Melon with milk: the laxative effect is obtained. • Cannot mix fruits with any other products. • Bananas and plow, cottage cheese and dates, black peppers and fish are incompatible.
Health in details
So, what is the proper nutrition? Nurura Dianova's nutritionist will help correctly distribute meals:
"It is very important not to skip breakfast. It must be complex carbohydrates, because they do not give a quick glucose jump, and this is very good, since if the level of glucose increases, the level of insulin increases, and they should be in the balance sheet. Otherwise, glucose goes into fat cells. Very correctly start your day with porridge - it will be the most correct decision. You can add dried fruits and berries for taste.
The most "serious" meal is dinner. That is, if you want to eat something heavy, for example, steak, cake, and so on, then this is the right time. All carbohydrates should be eaten in the morning.
For dinner it is necessary to take protein and vegetables. Ideally - chopped meat. These are all the options of the kitlet, you can put bran instead of bread. It is amazing for health. But if we talk about the types of meat, then it is better a chicken and turkey, a fish will fit. But beef, pork and lamb need to try to remove for lunch, so that there is no feeling of gravity before bedtime.
It is impossible to clean the fried dishes dramatically, you just need to take and start bake them. And it is important to teach yourself forever that if you have something baked in a plate, then it is necessary to combine it with raw garnish and with greens. "
Charging becomes
In a healthy body healthy mind
Photo: unsplash.com.
Proper nutrition is not only fruits and vegetables every day, it is also a physical proper "nutrition" of your body. If there is no opportunity and time to go to the gym, then you can do the exercises at home: daily charging, squats, stretching and so on. It is very important that the whole body felt healthier and stronger. Do not forget that the emotional state also strongly affects a healthy mind. Avoid stressful situations, and if it does not work, then try to relax as soon as possible. For this you can drink chamomile tea, herbal infusions, take a hot bath and so on. Depression, nervousness is all the weighty factors of an unhealthy person. Your body is you, so it is impossible to run it. The body feels everything, eczema, irritation, acne appear, that is, the body always gives the reverse reaction.