The most important thing about meditation
Meditation is one of the very important components of the life of successful and happy people. If you refer to the statements of the outstanding leaders of our time or the past, you will definitely make sure that. Listen to Osho, Brian Tracy, Anthony Robbins, other famous people. They all had given and pay a considerable meditation time in their lives. Meditation soothes, sets up a positive way, improves well-being. There are meditations that fulfill wishes! A meditative person is less susceptible to stress, which means that he is having more happy, he has less and longer lives.
Do not say that you do not have time for meditation. If such a thought comes to your mind, it means that meditation is absolutely necessary for you! When can I meditate? Best before bedtime, after yoga during Shavasana, when you take a bath, learn on a massage, walk, swim in the sea or in the pool. Even a meeting with a loved one can become a kind of meditation.
You can tell the text of the meditation to your voice recorder, which is now in every phone, and turn on when it is convenient to do meditation.
Successful to your practice!
Natalia Praddina
Meditation for the fulfillment of desires
Imagine that you hear my voice during practice, and I will try to attach as much energy as possible in these words of meditation, so that your most cherished desire is fulfilled. This is an infra-yoga practice when the maximum body relaxation is achieved.
So we begin.
Lie on your back, turn on soft, quiet music. Turn off all the phones and ask no one to have bothered you about 15-20 minutes.
Make a deep breath and slow, calm exhale. Take a breath and exhale again. Repeat one more time. With each breath and exhalation you are more and more relax.
Create intention, think about your specific desire. Feel that your desire is in your third eye. Slash your desire clearly and confidently about yourself. For example: "I am very happy in marriage," or: "I am happily moving to a new apartment." As the body relaxes, try to cause pleasant emotions related to the execution of your desire. Here is your desire performed. How would you feel? Probably, you would have a happy smile on my face, the shoulders would straighten up, the eyes would burn with joyful fire. Imagine, now your desire is fulfilled. Smile, call those sensations and emotions that would be with you if your desire was fulfilled.
And now we continue to relax.
In the breath breathe golden light. In exhalation, exhale fatigue, sadness, resentment. In the breath breathe light. In exhalation, I exhale the gray. Gradually, we achieve such a state as in the breath, and in exhalation, we realize only the light, beauty, calm, peace, love.
With the help of this light, we begin to dive even deeper into relaxation of the body. Relaxed face, forehead, cheeks. Relaxed eyes, lips, jaws, ears. Relaxed language. Relaxed neck. Relaxed back. The light bulb reaches the right shoulder, relaxing it. Relaxed right hand to elbow, relaxes right hand to wrist. Relaxed the whole brush. Big finger right hand. Index finger, medium, unnamed, little finger. And the light bulb moves to the left hand. Relaxed shoulder, forearm, elbow, brush. Relaxing palm of the left hand and the back of the palm. Relaxed thumb, index, medium, unnamed, little finger. Hands are completely relaxed.
A small ball of light moves into the chest area, relaxing all internal organs, muscles, ligaments. Relaxed lungs, heart, stomach. Relaxed all stomach. All small pelvis organs are relaxed. Relaxed buttocks. Relaxed hips.
The light bulb moves to the right leg. Relaxed the right thigh, knee, shin. Relaxing the ankle of the right leg. Relaxing stops, top of the foot. Large finger of the right leg, second, middle, fourth, little finger, are relaxing. The whole leg is relaxed.
The light bulb moves to the left foot. Relaxed the thigh, the inner and outer surface of the hip. Relaxed knee and shin. Relaxing the ankle, left stop, top of the foot. Large finger of the left leg, the second, third, fourth, little finger, are relaxing. The whole left leg is completely relaxed, like the whole body.
The light ball moves to your Sakhasrara and disappears in heaven. And you learn, not feeling your body and more and more deeply plunging into bliss, nun, enjoyment. Now the process of real magic itself begins. You become a feathelter flying in the wind. You lose the feeling of your body, all you hear is a quiet music or your voice on the voice recorder.
Now I ask you to repeat your desire again. Clearly and specifically, being in a state of absolute rest and relax. Repeat this desire three times. Then it is better in writing in your subconscious.
And we continue our journey through the wonderful worlds. Imagine that we are flying with the speed of an excellent soaring bird. You see the blue ocean. Dolphins frolic in the waves. You see huge turtles. Whales swim in the ocean waves. Huge mountains stand on your way. You see the sun, which is reflected in shiny waves. And now you fly through the desert. Colorful vegans, walking caravan, hot sun. MiG, and you fly over the Eternal Ice Antarctica. Penguins, huge beautiful ice.
The middle strip of Russia. Birch, fields, rowan brush against blue sky. Ruddy girl in bright handkerchief.
And again, tell about myself my desire. You probably noticed that every time your desire is becoming more and more clear and concrete. You feel that there is nothing impossible, and get a deep confidence that your desire is fulfilled.
It becomes a sparky of light and carries up to the universe, following the light ball, which helped you relax.
All right. You are making a deep breath and exhalation. Do not rise immediately, smile yourself, stretch. You worked well until your body was in a state of ballast, peace and relaxation.
Take up for your usual things and believe in what you will succeed!
Correct your desire.
I now describe very powerful practices that have a thousand-year application history. They also came to us from India and are based on the interaction of the personal individual energy of the person and the all-permissive energy of the absolute, space, the rational universe. Results from this meditation are just fantastic, and I am sure that you look forward to this practice.
Well think your desire
Photo: unsplash.com.
Think what exactly will make you happy?
However, at first I resolutely insist that you familiarize yourself with important information. Since this exercise will fulfill your most cherished desire, I want you to ask yourself one very important question. Namely: Is the fulfillment of my desire really make me happy (happy)? The fact is that we often wish not for themselves, but because our parents want so much, so accepted in society.
I will give an example. Most unmarried girls and women want to marry. Notice - not to become happy in marriage, but just get married, give birth to children. The universe fulfills this desire ... And now, the desire turned. There is a husband, children, life, household, endless circle and duties were born. A woman looks around and understands that she actually dreamed about it. Where is happiness? And all because she initially did not want to be happy, but wanted to get married. Do you feel the difference?
Therefore, before proceeding with Magic practice, we will turn first in yourself. Understand what exactly can make you happy. And then form your desire correctly.
Not "I want to marry", and "I am happy in marriage!" Not "I want to live in Paris," and "I am happily and happily I live in Paris!".
Hope you realized the difference between these concepts.
If you want good results - connect your emotions, your anticipation of happiness, your thrill, your joy. Then the results will not disappoint you, then everything will turn out just perfectly.