Master class: how to save a young hormonal background

At all times, people were distinguished by beauty and themselves sought to be beautiful, constantly improving and improving methods approaching the cherished target. The fact that the beauty saves the world, there is a deep evolutionary meaning that moves all progress and convinced everyone that it is ugly to be ugly! - Things our regular author and expert of the fitness industry Evgenia Mazur.

The desire to be beautiful sends a man to the creative way. The ancient Greek philosopher Carnead believed that the beauty was laddy without guard, and denied the possibility of final evidence.

Facts. Unfortunately, not all people think about that youth and beauty is nothing more than the preservation of the functionality donated to everyone at the birth of nature itself. People "live" their potentials are imperceptible from year to year. So, for example, the figure imperceptibly breaks, the feet form changes, a fat housing appears on the back, the fold hangs on the knee, the folds of the face loses clear outlines, the shape of the buttocks and the thighs are not able to correct even corrective underwear, and in general, "Suit stops sitting" ... But beauty lies in the proportion of parts, an ancient Greek sculptor was reasonably confident, who loved to portray athletes, and the author of the treatises on the aesthetics of the face and the body is a polyclet. With this conclusion it is difficult to argue.

Question: Why do such changes come, which can hardly be decorated and what to do to prevent this?

A little from physiology. Do not think that aging processes start closer to forty. Actively life potentials live much earlier, for years to 25. The difficult period begins with 14-15 years, the period of puberty, then - the end of the school, preparation and admission to the university, the creation of a family, the birth of a child. This is the time of testing time, and if the muscles experienced only household loads, then the body concludes: it became not necessary, and replaces them, muscles on the airbag in the form of fat, about grams of 200-300. And with a shortage of muscle mass slow down and regeneration, because only the apephragm and the heart is ease, it can not be "pumping" fat deposits, dysfunctions appear, as well as everything that follows: and the gait is not easy; Increasingly want to sit or lie down, eat no one who does not refuse. The body sends SOS signals, requires support in the form of physical development, power loads, endurance development, decent muscle states, and people run to a doctor for a "magic" tablet, which at best only will take symptoms, but will not solve the issue globally and essentially.

Do not forget that maintaining a young hormonal background depends on the high level of physical culture of each person, that is, mandatory physical exertion at least 3-4 times a week.

The opinion of the doctor of biological sciences Ksenia Rubina: "According to modern data of regenerative medicine, physical exertion stimulate the yield of stem and pregnant cells from the bone marrow. Bone marrow - the main depot of stem cells of blood and other predecessors. Under the action of certain incentives, including physical exertion, stem cells come out of bone marrow niches, migrate to zones where they are needed, and participate in regeneration processes. And they can be synthesized actually everyone in its own body! "