Negative thoughts poison life and do not allow to concentrate on what is really important for you. However, not everyone can effectively fight with negative moments, and reconfigure its consciousness to a positive. We decided to tell you about technicians who are designed to help cope with the negative, if you decide to change your life for the better.
Full failure
Psychologists advise everyone who has encountered obsessive negative thoughts, try the following admission: you just "cut off" this thought. In the process, do not try to think about this negative, just replace this negative thought on another, positive. However, remember that it needs to be done at the moment when it only appeared.
Become a third-party observer
Another effective way is to watch your thoughts from the side. Try mentally removed from strenuous reflections and look at the situation as if. So you can evaluate the scale of the problem and may see an unexpected way to solve it.
Do not bother yourself in the negative
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Describe your problem
Sometimes the transfer of experiences on paper or to its laptop significantly reduces the voltage caused by negative thoughts. You need to choose the time when no one bothers you, and sit down for a clean sheet of paper. Describe your problem in the colors, feel free to expressions, because no one will see it. Try to shift the entire negative from the head on paper. When you finish, you can burn everything written, thus refusing to take negative.
Be persistent
Often negative thoughts attend disturbing and not confident people, and therefore we will fight with this problem. As soon as you want to think: "Well, no, I will not cope with it" Immediately "Switch" to: "I will try, no matter what." Gradually, your consciousness will be configured that you will be confident in any situation in your abilities, and in this state a negative can simply somehow influence you. Try.