Do you like eggs? Only 77 calories, 5 g fat and 6 g of protein with 9 indispensable amino acids - all this is contained in the product. They are also rich in iron, phosphorus, selenium and vitamins A, B12, B2 and B5. And do not forget about choline - an important substance for the brain is in one egg it is 113 mg. Ready to start cooking?
Croissant with Pashota Egg
Ingredients (1 serving): 1 Croissant of medium size, 1 egg, 1/4 avocado, 30-40 grams of weak salmon or other red fish, 4 tablespoons of white vinegar, 2 glasses of water.
Cooking: Boil the saucepan with water. During this time, cut the croissant on the side of the middle, not reaching the opposite edge to get "pockets". Put sliced avocado and fish. In boiling water, add vinegar and quickly clockwise with a fork, shake the water to get a funnel. In the center of the funnel, break the egg, wait approximately a minute and then get it with a tablespoon or a cook. Put the egg on top of the fish. Ready!
Franch toast with berries and cottage cheese
Ingredients (for 3 servings): 2 eggs, 4 stl milk, 200 grams of white bread, 10 grams of butter, 100 grams of curd cheese, berries, cinnamon and honey to taste.
Cooking: In the bowl, take the eggs, milk and cinnamon. Spit a frying pan with high sidebar and add some cream oil on it - not all at once! Take a slice of bread, plunge it into the egg mixture several times from different sides and put on the pan. Leave for a minute, then turn over, close the lid and leave for a couple of minutes. Repeat so with each sliced bread. Ready toasts cut diagonally to get triangles. Lubricate their cheese and sprinkled with sliced berries. To taste you can pour honey. Ready!
Hawaiian Poch
Ingredients (on 2 servings): 200 grams of rice, 2 tablespoons of half oily oil, 250 ml of water, 1 avocado, 200 GG of weakly salted salmon, 2 eggs, 1 UP salted leaves Nori, 50 gr. Salad Chukua, 3 cucumber, 2 STS mayonnaise, 5 tables of teriyaki sauce, Salt to taste.
Cooking: Rinse the rice and put it in a saucepan, adding 1 cup of water, some oil and salt. Close the lid and cook for 20-25 minutes on slow fire. For sauce, mix the 2 STL mayonnaise with 5 centuries of the teriyaki sauce. Collect the next as shown in the video, additionally adding sliced eggs. Ready!