Many professionals tasty for a healthy lifestyle are unanimously converge in the opinion that for people working in the office, regular physical exertion (at least three or four times
a week) is the norm of life, iron rule. Move, to play sports should also be as natural, how to brush your teeth in the mornings or say the chief benevolent "Hello" at the meeting. People in the office ... No one is secret that, unfortunately, most jobs do not comply with the standards prescribed in the Labor Code: closely, stuffy, dusty, technique, alas, not a new generation. And besides, every day for six to eight hours you have to spend in a sitting position!
"Is it good and useful for general well-being and in general for health all day to be in a state of" sedits "? Alas, such a lifestyle for a person is unnatural, "says Evgenia Mazur. - Each of us at birth received an invaluable gift from nature - a motor activity that manages the growth and development of the body. With age and under the influence of various external factors, its level is reduced.
If only the aesthetics of the appearance were concerned, it would be possible to terms with this, but any deformation of the face and body entails violations in the work of certain organism systems, which leads to diseases, depression. Sad finals - work on the pharmacy and doctors. "
Let's consider more specifically what happens when there is a violation of motor functions, the reason for which is a low-wear lifestyle.
The main thing is deteriorating the stem function of the body. He starts to be felt in the legs, swelling appear, the cardiovascular system suffers. A man is imperceptible for herself extra kilograms, the adipose tissue begins to replace the muscle, the spine loses its mobility due to lack of movement and physical exertion. As a result, the back pain and neck arise, the posture is broken, blood pressure increases. As a compensatory function
In the absence of a basic movement - walk - often there are depressive states: a person ceases to like himself, the quality of his life worsens. Often both men, and women have hormonal failures. Also occurs the thinning of bone tissue, its loss. Everything is logical: if there is no muscles, then why keep the bone density?
"Everything in the human body is interconnected," Evgeny Mazur continues. - Violation in any of the organs or systems at-leads to the violation of the overall balance, dysfunctions, diseases.
And the "costume sits" somehow not so, and there is no desire to look at yourself in the mirror, and in the beach season, instead of a stylish bikini, you have to buy a closed swimsuit and a wide cape or pareo. But the external appeal is nothing more than evolution and development, you should not forget about it. All painful states and negative emotions are reflected in appearance, this is not hidden any clothes. "
Secrets of gentlemen
"What happens to men as a result of a sedentary lifestyle and constant stress? - Reasoning Evgenia Mazur. - The strong gender nature gave much more bonuses than women. Men have dense skin, a more powerful muscle system, so on average they look like fifteen years younger than their peers. But this is only if the muscles get at least some physical burden, which increases the level of testosterone - sex hormone, which, in fact, makes a man's man. If a man leads a sedentary lifestyle and his muscles forgot about what they exist, his feminization gradually occurs. In the absence of a basic movement - walk - the torso area is becoming fat and becomes a similar to the lowered car bus. The legs look thin, undeveloped and unattractive, as they do not get due load, either too thick, with emacious ankles, who are not allowed enlarged knees that hurt when walking,
and crispy joints. The spine ceases to obey its host, twisted and deformed.
Stresses exacerbate the situation, and the vicious circle is closed: now only the abundance of delicious, often "incompatible with the life" of food is also able to cope with problems, and the body has to spend all their strength on the digestion process. And since the way of life remains the same, then after one snack follows the other: it was possible - you can sleep, I slept - you can eat. Interestingly, about 70% of energy resources, the body spends on the digestion of uncomfortable food, turning off the thoughts, creative and creative activity of approximately an hour and a half or two. You need it? Not? Then begin to act! "
Complex exercise
"I do not bother, if I say that all men of the world are always, regardless of age, seek to be and remain dominant," Evgeny Mazur expresses his opinion. - Is it possible with a flabby body, without exercise? Unfortunately no! Therefore, to keep health, youth and secure active longevity, men need to attend sports clubs, develop forceful endurance, comply with certain principles of "male" nutrition. Feeling a new quality of life, it is important not to dwell on the achieved, calming itself to the thought that, they say, today you can "saccine." Physical activity requires significant energy consumption. In the working muscles, fat does not live - this is the main postulate of the institution of physical education, which will be very appropriate to remind. Just do not think that the position "Himself the director" in the fitness center will be correct. After all, for the repair of household appliances or the car, you contact a specialist, and you try to choose not just a specialist, but the best of the best, the masters of your business!
To yourself treat with exactly the same and even great attention and respect! Make friends with a qualified fitness center trainer, and you will get the body that always dreamed of: strong, strong, hardy. Male.
"To show the exercises, I chose the most affordable simulator - steps (step-platform).
They are in any house and in any office building. And when the gym is always at hand,
then 10-40 minutes (and this is enough for power and active loads) you can always carve out for yourself, your beloved. Miracles does not happen - it happens. And the work invested in itself brings joy from the results obtained. So, and a positive attitude even to the fact that yesterday it seemed a disaster. "
In training, elements of force acrobatics are used. Model: Hasan, engaged with a personal coach Evgenia Mazur half a year.
1. Push up on dumbbells with increased amplitude of movement. Basic exercise for the development of all muscle groups.
2. Push up in the weights with the highest amplitude of the movement. Basic exercise for the development of all muscle groups.
3. Option side posture plank with an emphasis on a burdened ball. Basic exercise for the development of all muscle groups.
4. Push up forward with hand support at different levels. Basic exercise for the development of all muscle groups.
5. Embodiment is a traction with the maximum increase in the amplitude of the movement. Basic exercise for the development of all muscle groups.
6. Flashes with a simultaneous turn of the hull to the side. Basic exercise for the development of all muscle groups.
All women do it?
"Please note that many office ladies have no day without a candy or a cake," notes Evgeny Mazur. - The body requires positive emotions, and where to take them if from ten in the morning to six in the evening to sit in front of a computer at work? Alas, for women, a sedentary lifestyle is also fraught with a variety of problems. The "female pool" (hips, stomach, the side surfaces of the back and the area of the axillary depression) begins to fill with strategic reserves of fat. Fat cells have a very good "reproduction memory", and if the process does not stop the process in time, they will grow and grow - and not always on the joy of the hostess. After all, even attractive skinny girls, genetically predisposed to completeness, after 25 years (when the exchange processes slow down and the body every month is preparing for possible pregnancy, holding down water and accumulating fat - "airbag" for a future baby) with a sitting lifestyle , aggravated stress, lose their appeal. And if a woman does not like himself, she does not like anyone. Joy
One remains alone - to pamper yourself with something delicious. And your hands themselves stretch to sweet: still candy, still cookies ... like? Not? Then start classes right now. "
Lady Exercise Complex
"The desire of a woman to be attractive is programmed by nature itself to continue their lives on Earth," says Evgenia Mazur. "After all, a healthy, which means that beautiful offspring can only give a woman who itself is a reference to health and beauty. It is so capable to attract a man, create a strong family. But this motivation for women, isn't it? The most that is neither! Get married for the best of the best, give birth to him children, live in love and harmony. The pathways for the achievement of perfection in men and women are the same: find your teacher, coach! Many people meet their half in sports and recreation centers, doing the same coach, and then continue to walk
To him together, already being a married couple. This contributes to the further rapprochement of two loving people. Such an example is good for their children, which from early childhood get used to the right lifestyle, grow healthy to mom's joy with dad. After all, the foundations of the culture of behavior, food culture, physical culture are laid in early childhood. Education is imitation. All stress and bad well-being on certain days of the month in women are perfectly removed by physical exertion, which completely replace candies and chocolates. Sports in the life of a woman, taking into account the peculiarities of its constitution, gives excellent results to achieve the goal - to be the best.
In training, plastic elements, rhythmic gymnastics are used. Model: Ksenia, engaged with a personal coach Evgenia Mazur for two years.
1. An option of falling forward with a simultaneous arms up. Basic exercise for the development of all muscle groups.
2. Rolls on the stomach for the development of flexibility.
3. The slopes of the hull forward and aside with the unstable position of the lower triangle, legs and pelvis for the development of muscle stabilizers coordinating all movements.
4. Alternately raising legs in the position of the plank on straight hands in the suspension on the burdening ball to strengthen the muscles of the back, abdomen and hips.
5. Bridge on the shoulders for the development of spinal mobility.