There are not so many products that can be attributed to dangerous for mental health, but they are. The main trouble is that this type of products is quite common and enters the diet of almost everyone if not a schoolboy, then the student is accurate.
A small number of vegetables can increase your chances of oppressed state and reduce performance, especially if you abuse caffery products.
We will tell you that it is necessary to exclude or at least minimize in the diet to avoid trouble with the mood.
Drink no more than two cups of coffee per day
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Coffee and sweet soda
It's no secret that carbonated drinks (sweet) contain an incredible amount of sugar. Getting such a dose, our mood is automatically improved, but after a couple of hours, due to the removal of sugar from the body, the mood suddenly falls and the body requires replenishment of stocks. Moreover, this applies not only to the gas meter, but also all sorts of sweet baking, candy and chocolate.
As for coffee, the great consumption of this drink can lead to arterial pressure problems, makes you drowsy and irritable. Think if you need it?
Do not abuse meat products
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Meat products
Or rather sausages, sausages and red meat. An ordinary person needs only a few servings of meat a week, since the animal protein is digested by the body for quite a long time, which affects the mood as a whole. But the whole thing in toxins, which accumulate in the process of long digestion of meat products, especially low quality.
Do not forget to find a good sausage product - the task is not simple. Various taste amplifiers are able to hit the general well-being that, as you understand, reduces the mood sharply.
No gazing
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Cannedize
Like meat products, canned food can accumulate toxins in our body, which practically kills the nervous system.
If you notice that you begin to abuse the products presented above, seriously grasp your diet, since after a few years of food in your usual mode you will need help not only a nutritionist, but also a psychologist.