According to statistics, more than 80% of office workers face pain in the spine. This problem worries the inhabitants of the big city almost twice as much as problems with vision, and there is nothing surprising in this, given our inattention to the requirements of its body. Finding in one, and often an uncomfortable posture, leads to the deformation of the vertebrae, with which in the future it is not so easy to deal with. We decided to collect the most effective exercises that are designed to return flexibility and get rid of frequent back pain. Try!
Hug yourself
We stand smoothly, pull your hands in front of you. Take a breath and at this time we will drag your hands to the sides, at the back. You must feel tensile in the chest area. Exhausted, return to its original position. At the end point, it would seem to ride yourself, thereby relaxing the back muscles. We repeat 7 times.
To Wall
We press the wall: the head, the tailbone and the blades should touch its surface. Hands stretch along the body, then slowly raise up, without bending in the elbows. Make sure that the loin does not burn, it is a very important point! Hold hands raised above the head of 10 seconds, after which they slowly lower in the exhalation.
Problems with the spine are familiar to every second office worker
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"Cat"
Popular exercise, but at the same time incredibly effective. We become on all fours, on the exhale, fuse the back so much as you can, but not through pain. Also slowly return to its original position and be flexing down, but already in the breath. IMPORTANT: During the inhalation and the deflection down her head raise up. We repeat 5 times.
Swimming
Probably the most pleasant physical activity when problems with the back - swimming. Experts recommend this way of unloading the spine even in cases where other exercises are contraindicated. In addition to stretching the spine during the exercise in water under the supervision of the instructor, you can strengthen the body as a whole.