Larisa Kudryavtseva - Pedagogue on the vocal and head of the school "Vocal Profi", whose students participated in the projects "Voice" and "Home Scene" - shared with WomanHit.ru secrets of successful public speeches.
"First, always worry and that's it. This is normal even for professionals! On the eve of the speech, be sure to configure yourself to positive.
To reduce the slope of excitement, make some exercise, for example, are vigorously or trained. Follow the breath not to lose. Strong the fingers in the fist, to pain, take up to five, straighten and shake the brush. Repeat several times. Stand smoothly, strain the muscles of the whole body, count to five and sharply relax - this exercise will help get rid of trembling in the body.
To restore your breath, take a deep breath, hold your breath and slowly exhale - everything is performed on the "four" account. To fully relax the body, make a breath and, without delaying breathing, deep exhalation. The most important thing is that the sigh should be accompanied by complete relaxation. And then, what is called, it is necessary to surrender. Then everything will be very easy.
Another secret to the speeches in the public: try to choose in the hall of one person, catch it (or her) look and contact him. If you do not see people in the big hall, see a little higher goals and imagine someone concrete from your friends and loved ones to whom you dedicate this performance.
Practice is the best way to learn to cope with experiences and simply improve the quality of your speech. Therefore, the more stand up, the less worried. "