All people can be divided into four blood groups and for each of the groups recommend their "grocery basket".
I group
Such people are called "hunters", therefore a diet for them is high-finished. Experts advise regularly meat, marine fish, which contains useful fat, lean on fruit. At the same time, refuse whenever possible from dairy products, as well as to completely eliminate flour and cereals, legumes, strong alcohol, black tea and coffee.
Group II
Owners of this blood group are recommended to reduce meat consumption. The same applies to dairy products: instead of fresh milk kefir or yogurt. It is recommended to eat a lot of legumes, vegetables and fruits. But from bread, cereals, especially wheat, it is better to refuse. Experts also advise to lean on everything that contains vitamin A, for example, broccoli, spinach.
III Group
It is believed that people with a third group of blood are strong immunity and a stable nervous system, as well as good adaptation to changes in life, including food. So they are omnivores. You can consume meat, dairy products, cereals, legumes. Nevertheless, it is recommended to exclude chicken, duck, buckwheat, tomatoes, peanuts, vegetable oils, seaweed and strong alcohol from the diet.
IV Group
This is the most small population group and, perhaps, the most specific selection of diet. Specialists recommend not to eat chicken and red meat, replace milk with fermented milk products, there are no oranges, bananas, grenades, radishes, ice cream, not drinking lemonade and strong alcohol, while love grapefruits, lemons, sea fish and products rich in vitamin A.
Anna Albrecht
Is there a diet for the blood group of contraindications?
If you are diagnosed with diabetes of any type, you are pregnant, you have chronic diseases of the gastrointestinal tract, as well as diseases of the blood formation system, such a diet does not suit you.
How to understand what products are you suitable for?
There is an effective way: do not apply taste amplifiers, including seasonings. Take a piece of meat, boil it without salt, without oil, without spices and look at how much you can eat. Most likely, not so much. A simple example: if you eat a kebab, then you consume ten times more meat than you need to your body. Each product is necessary in the "naked" form in order to understand how much it suits you.
Learn to listen to your body
If you want a kebab, you have a shortage of vitamin B6, love peas - the lack of sulfur, corn - little zinc, no appetite - increase the content of vitamins B1, B2, if an excessive appetite was played - lack of manganese, I want to solit everything. The body can not be wrong, he always suggests what we lack. No wonder the same little children often eat sand, it means that they lack iron if the chalk is eating.