As we have repeated more than once, you can buy a "dream figure" only under the observance of three important conditions. It:
• physical exercise;
• Properly selected nutrition system;
• Hardware procedures.
Since the street is already warm, and almost half of May we will rest, you need to spend this time with benefit. We go to the cottage or just to the nearest park.
Let our sports work under the open sky. Fortunately, so-called folk rocking faces appeared almost everywhere. And you can just walk a lot - at least several hours a day. Now consider our diet.
"We have vegetables on the table should be even more, - recommends a nutritionist of the beauty institute Belle Allure Svetlana Borodin. - But from sweets, we refuse almost completely. But do not forget about the protein - precisely because of its lack, we can remain extra kilograms. "
In principle, if the two previous months you followed the recommendations of Svetlana Borodina, by the third month of our experiment you will understand: the body has already rebuilt, and it does not accept "harmful" products. Just listen to it.
Happy Genes
And if you do not lose weight? In the last issue, Candidate of Medical Sciences The Endocrinologist of the Beauty Institute Belle Allure Svetlana Kudryakova told that sometimes it happens: after the first dropped kilograms, the weight suddenly stops. According to Svetlana, the reason for this may be the so-called fee - the physiological response of the body to which the time needs to be adapted to new conditions. However, if the weight does not leave, you need to contact a specialist.
"The reason may be in a hormonal failure, and in psycho-emotional state, and in the absence of physical activity," explains Svetlana Borodin. - In general, dietherapy advises not to lose weight at home on its own, because you have to see the doctor, understand how much the body is ready to change. I can say that everyone who sat on diet and is actively humming, then still come to a nutritionist, but already, alas, with complications. Therefore, it is better to immediately contact a specialist. Only then can you understand the true cause of excess weight and choose the mode that is suitable only to you. In addition, in our institute, we carry out genetic studies that give a practically one hundred percent guarantee of an excellent result.
Svetlana Borodina
Power on genetic analysis is a real breakthrough in nutrition. After all, we all faced with such cases: a diet that helped one person, not always can be effective for another.
Until recently, the choice of diet was rather an estimated nature, relied on numerous samples and errors, the final result was not obvious, and the selection process is tormented. Numerous studies associated with the choice of diet uniquely come to the conclusion: to choose a correct diet, the individual genetic features of a person must be taken into account.
Five years ago, in 2010, researchers of the famous Stanford University (USA) conducted a large-scale study in which women with different genetic features lost weight or in a low-live diet, or on a low-consumption diet with low carbohydrates, or on a balanced diet, but with enlarged exercise.
Immediately, three groups of effectively thinning were clearly revealed: one needed to reduce fats in food, other - carbohydrates, the third shows increased exercise. And so in order to understand which group you treat exactly you, find out the features of your genotype, and it is necessary to go through the DNA test. Moreover, the nutrigenetic analysis must be done only once in life! "
In order for a person to follow the diet suitable for him, together with the results of the study and the recommendations of the specialist, a sample of the menu is compiled. What is noteworthy, on the same test also includes an individual plan for the duration and intensity of physical exertion. Having his personal genetic passport on his hands, it will be possible to fight extra kilograms directed - feeding what is suitable for you, and visiting the fitness club on certain days and hours. Without forgetting about hardware procedures. And they need to talk separately.
Visit to cosmetologist
Why do weight loss process need to be combined with hardware procedures? The fact is that when the weight goes, then our skin loses the tone. In addition, even permanent loads on certain muscle groups cannot solve problems of local fat sediments. But some procedures will cope easily. It is enough to choose what suits you.
Here is a small excursion that today there is in the market of hardware cosmetology. Helped him to make the head physician of the beauty institute Belle Allure Elena Radion.
Elena Radion.
Liposuction . The procedure of non-operational radio frequency liposuction is very effective. At the Belle Allure Beauty Institute, it is carried out on the Body Tite apparatus using TITE FX nozzles. This method uses radio frequency energy and high-voltage short RF pulses. Radio frequency gives uniform heating of the tissue to a depth of 1.5-2 cm, the result is a good lifting effect. And high-voltage RF-impulses give an irreversible electroporation of adipocytes in PJC.
The non-functional radio frequency liposuction procedure is used to combat excess weight, cellulite, so-called "fat traps". In addition, this procedure helps pull the skin. The middle course is 4-6 sessions with an interval of 5-7 days.
Lymphodroenzh. . This procedure at the Belle Allure beauty institute is recommended to pass on the third day after non-operational radio frequency liposuction. Permanent procedure of lipomassage on the device Cellu M6 Integral I company LPG Systems (it is still called LPG). The mechanism of exposure is multidimensional mechanical stimulation by tissues by rollers, which move in different directions. Vacuum plays auxiliary role - it supports skin-fat fold. Thanks to this technique, the procedure is very comfortable and similar to the massage.
Please note: only procedures conducted on LPG Systems equipment are original LPG massage. Another equipment on which the procedures of vacuum massages are carried out have nothing to do with this technique and do not give results. Therefore, choose proven places to get the result you expect. This method allows you to get rid of unwanted volume, excess weight, cellulite, pulls and rejuvenates the skin. The course usually consists of 10-15 sessions, but sometimes it is necessary and more. It depends on the initial data of each patient. The multiplicity of visits is 2-3 times a week.
Wraps . As a rule, the composition of the drugs for wraps includes salt concentrate or dirt from marine clay, extracts of brown algae, as well as essential oils. At the Belle Allure Beauty Institute use Sothys cosmetic line wraps, France.
The body wrapping method allows you to evenly care for the skin of the body, getting useful ingredients, adjust the figure.
Body wrapping, like all procedures for the correction of the figure, are exchanged. The course depends on the problems of the patient and begins with 8-10 procedures 2-3 times a week.
Mesotherapy for the correction of local fat deposits . It must be conducted by a course of 5-10 procedures 2-3 times a week. Prior to vacation - for 10-12 days. That is, now, in May, just just appeal to this method.
Press therapy - This is a dosage effect on the human body with compressed air. Suitable in the treatment of cellulite, to reduce volumes, edema and rehabilitation treatment after liposuction. In the process of conducting a pressotherapy from tissues, an excess fluid is derived from the cells, life products are expelled. A sharp decrease in pressure in cuffs leads to extension of vessels, increasing blood flow, reinforcing metabolic processes in cells and tissues. The positive effect of the pressotherapy becomes noticeable after the first procedure.
Nytee lifting resorblift It will help in cases where the skin has saved noticeably, is often observed after a substantial weight loss. Threads help pull the neck surface, neckline, chest, the inner surface of the hands, hips, anterior abdominal wall. The technique of producing threads from polyolic acid is very simple, safe and takes only 40 minutes. Contraindications have practically no contraindications, only standard limitations for any drugs implanted under the skin, for example, the presence of autoimmune diseases, acute inflammatory reactions.
However, in any case, it is necessary to choose the clinic and the doctor that you trust. The clinic where you appeal should have a medical license for the provision of services for medical cosmetology, a doctor with a mandatory specialization in the field of dermatovenerology and cosmetology. Also, the doctor must have a certificate for installing Resorblift® threads, a registration certificate and a declaration of conformity for the drug. And, of course, the clinic's reputation has an important meaning.