After several weeks of rest from the working weekdays and around the clock lying on the beach, sooner or later you have to go home, where we are waiting for business again. It happens that a person covers a pre-vehicle excitation wave, which prevents concentrate, but the joyful anticipation does not have a comparison with that negative, with whom you are faced upon returning home from the rest.
How not to fall into annual depression after a long pleasure of the warm sea?
Share your impressions online
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Leave yourself a couple more days
Problems begin when you return a day before going to work. Naturally, the body does not understand what is happening, and why he was pulled out of heat in a cold city. Give yourself the time to "rock", come at least a day before going to work in order to have a gently "log in" into the usual rhythm.
Do not plan anything large-scale upon return, just deal with the analysis of things and make important things on the house that have been postponed for a long time.
You can already start planning the following journey
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Do not keep everything in yourself
If you just cut up, you can't keep not to tell you even a stranger in the elevator, take and tell. But preferably familiar people: Show photos, share your impressions from the tour, which smelled you in the soul.
Another good way to extend the pleasant sensations is to start a blog or a page in social networks: so you not only resurrect events from vacation, but also attract an interesting audience with your posts.
Sports to help
Who will refuse an extra serving after a pleasant day on the beach! We are not talking about local cuisine, which often turns out to be not so low-calorie. If you, in principle, lead an active lifestyle, you will not be difficult to return to the usual rhythm, but also more relaxed personalities should not be neglected - as you know, the physical exertion relieves any stress, and the figure after the vacation will put in order. Great option!
Start planning a new vacation
Perhaps now is not the time for the grand planners, but even on the way home you can start thinking about what the country you would gladly visit, say, in a year or even on New Year's holidays. When our brain is engaged in processing a pleasant information for him, the time for the accumulation of negativity he just does not remain. The main thing, remember is not the last vacation in your life, there is still so much interesting ahead that it is not time to upset.
This is not the last vacation in your life.
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