Russian salad
In order to reduce the calorie dishes, the sausage in it should be replaced with a boiled meat without salt, pickled cucumbers on fresh, mayonnaise - on sour cream 10-15% fat.
Ingredients (10 servings):
650 g potatoes
450 g of carrots
200 g fresh cucumbers
1 canned peas bank
6 pieces of chicken eggs
500 g beef
150 g sour cream
Salt, pepper - to taste
Cooking:
Boil potatoes, carrots, eggs and beef. Cut them with cubes, add crumbled cucumber, sour cream, polka dot and fill sour cream. Sung and pepper in taste.
Replace mayonnaise for low-fat sour cream
Photo: unsplash.com.
Herring under a Fur Coat
This is a dietary dish, with the exception of mayonnaise. Otherwise, such a salad stimulates the intestinal work and saturates the stomach. Replacing mayonnaise on sour cream with the addition of soy sauce and mustard, you will get a healthy alternative to sauce.
Ingredients (10 servings):
10 pcs of small beets
10 pieces of carrots small
10 pieces of small potatoes
20 pieces Chicken Eggs
4 small bulbs
2 kg herring
250 GR sour cream
2 STL Mustard
4 STL Soy Sauce
Cooking:
Boil eggs and vegetables, except onions. Sattail them on a large grater, the bow finely bare. All vegetables spread into separate bowls. Searel Clean the bone with the help of a tweezers and cut into small pieces. Mix the sauce from sour cream, mustard and soy sauce. Start in a deep bowl form salad layers: herring, onions, potatoes, egg, carrot, beet. Each layer generously wove the sauce.
Mimosa
In the standard recipe there will be canned saira, and we offer you to replace it with a weakly salted red fish. Moreover, it is better to sleep it yourself: buy a steak, clean the skin and bones, add salt and butter, put under the press for 1-2 days. It is also worth replacing mayonnaise on the recipe above.
Ingredients (by 6-8 servings):
200 g of weakly salt salmon
300 g potatoes
200 g of carrots
150 g Luka.
4 eggs
200 g low-fat sour cream
2 STL Mustard
2 STL Soy Sauce
Cooking:
Boil eggs and vegetables, except onions. Sattail them on a shallow grater, the onions are finely chop. All vegetables spread into separate bowls. Eggs soda separately proteins from yolks, also spread into separate cups. Mix the sauce from sour cream, mustard and soy sauce. Fish cut into small cubes, put on the bottom of the form and smear the sauce. Then layers of proteins, carrots, onions, potatoes. Each lubricate sauce. The top layer of yolks is not needed to lubricate them.