The Most Magic Night sneaks all closer, but at the same time we are waiting for the morning on January 1, which is often accompanied by a flint in the head and a broken state. If you have learned yourself, we strongly recommend familiarizing yourself with the advice that we have collected specifically for this case.
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It may seem like a banality, but if you try to start the first day of the new year with active exercises (and any other day), you will notice that you are not so clone in sleep. In addition, physical activity perfectly raises the mood due to an increase in endorphins, while it is not necessary to carry out a full-fledged training - it is enough to do stretching exercises and several power.
Mandatory breakfast
Usually on January 1st, the ordinary celebrating wakes up no earlier lunch, and there and go to bed again. Do not do it this way. In order not to feel broken and lost, try to get up not too early, but no later noon - so you will have time to "dispel" the body and pass more things or have time to meet with friends instead of spending your first holiday in bed in front of the TV.
Do not miss breakfast
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Do not cheat yourself
All have problems that require if not an urgent, then planned solution. However, scroll unpleasant thoughts in the head, while everyone around is having fun - not the best idea, because you will not only spoil your mood before the holiday, but also "take it" in the New Year. Try to switch to a positive wave, think about how many possibilities you will open in the near future and do not dwell on the negative. You will see that your morning will be much brighter.
Do not rush to check the social network
We follow the simple rule - first we will find the time for yourself, after that we open your accounts and check messages and news feed. How we do not convince ourselves that they are able to filter information, any negative news anyway influence our consciousness, forcing the body to produce a hormone of stress, and we need it least for all on holidays, right?