In open areas of the body (neck, face, hands) traces of chronological aging are more noticeable. Alas, in the first year of the period of menopause by 40% faster decreases the production of elastin and collagen - construction material of the skin, its framework. Muscular mass is replaced by a fatty tissue and connecting fibers. Do nothing can be done to preserve youth, beauty, and therefore female health? Fortunately, you can! We must force the cells to regenerate! Moreover, professionally, competently, in the anti-gravity sequence - specially selected exercises for gymnastics of the face. Do not forget that, working on the face, we turn on the whole body in the process, especially the neck and zone of the neckline. After all, everything is interconnected in the human body. The fact is that the underdeveloped breast muscle will strengthen the state of gravitational ptoset, that is, the "accusion" of the neck and the person himself. A oval face and lower nasolabial fold depend on the state of the neck muscles, from which the position of the head depends on. For example, tilted down the head, of course, will create prerequisites for the formation of a second chin, which one can be here! So for work! "
1. Make the stretch of the muscles of the cervical. We free the neck from the rings of Venus.
Photo: Natasha Popova.
2. We form a clear oval of faces.
Photo: Natasha Popova.
3. Create a beautiful line of transition from neck to chin.
Photo: Natasha Popova.
4. Raise the corners of the mouth.
Photo: Natasha Popova.
5. Eliminate the "workers' wrinkles" in the forehead.
Photo: Natasha Popova.
6. We act on the active lifting-point-point muscles of the face by pressing.
Photo: Natasha Popova.
7. Exercise for the strengthening of the eyelids and elimination of "goose paws".
Photo: Natasha Popova.
8. Exercise for keeping and strengthening the support bone fabric, pressing with resistance.
Photo: Natasha Popova.
9. Exercise on strengthening the area around the eyes.
Photo: Natasha Popova.
10. Exercise for an increase and strengthening of the Ring Muscle Mouth.
Photo: Natasha Popova.