Skating rollers are already working with might and main, but not everyone can stand on ice, although I really want. Often the cause becomes the absence of coordination - one awkward movement and now you are already lying on ice and I don't want to ride something. However, everything is in your hands, it is only a little easy to work on your equilibrium, and we will tell me how.
Attention to feet
We stand smoothly, connect the legs together so that the heels touch each other, then close the eyes and pull the hands to the sides. Keep the pose half a minute, then raise your hands and are still half a minute in this position.
Cut
Now we need to get up straight, climb the socks and throw back your head back. Keep the pose half a minute, if you can, reach up to a minute. Next, repeat the exercise, but with your eyes closed.
Bend
We get up on the socks, slightly deviating to the left. Abruptly deviate to the right. We repeat the actions about 7 times, gradually increasing to 10.
boldly go on ice
Photo: www.unsplash.com.
On one foot
Get straight, we get the hands to the sides and raise one leg as high as you can. In this position, slowly turn your head in different directions within 30 seconds. Repeat the exercise, but with the other foot. Perform it until you stop swaying on the parties and the exercise will begin to be easy to you.
"Swallow"
We get up straight, we get your hands to the sides and take the leg back as the skaters do. In this pose, delay for a minute, then change your leg. Remember that the leg should be on the same lines from the back, not falling down to the floor.
Cat walking
We are looking for a relatively narrow border and fall into childhood: we are trying to go through it as much distance as possible. Hold the balance with the help of hands, but try to press their body as quickly as possible, gradually increasing the speed of the step.