While the first half of the population is concerned about the question of how to return to the working rhythm after the holiday, the second part of the employees who went to rest are experiencing another problem - how to learn ... Rest. Yes, yes, it is not easy to dispose of free time, the awareness that you can say, and did not rest, as I would like, can lead to a protracted depression for the rest of the year. So how to learn to relax according to the rules?
workolism can cause disorders
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Most recently, psychologists gave the name of the problem of the lack of proper rest - social jales: a person cannot divide personal, social and working life, lost in days and improperly arrange priorities. Hence the chronic workolism grows.
A person who is fully concentrated on himself and his thoughts has to fight many symptoms of burnout and overloads - insomnia, irritability, apathy, biorhythm violation.
It is important to remember that constant stress reduces immunity, which means you lose vitality, without which existence loses their paints. Yes, and chronic diseases are not in a hurry to evaporate. Want to know what your mistakes are?
Choose a view of the rest only on your own
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"Three erroneous whales"
You compare your holiday with others.
"Did you never have been in Paris?" - exclaims the best friend / aunt / brother / Swat. And you go to Paris, but you want to relax on the shore of the warm Black Sea. But but "blow up" instagram and get a lot of husks for the photo against the background of the tower. Familiar? If so, think about whose initiative is usually becoming your next trip - your or friends.
We do not need
The second mistake is an unsuccessful company. Yes, when you go with someone, it is much easier to remove the hotel at an affordable price, as well as many other buns that can only be obtained from a joint trip. However, the company can both brighten up and "kill" your vacation, for example, you spent a whole year with this person together, and now take it with you with a vacation, and well, if you are similar in nature, otherwise not to avoid quarrels and sorces: Instead of a pleasant stay, you will get a lot of disappointments.
Always in touch
The "In Touch" state on vacation will not let you relax completely accurately. Do not put in a laptop suitcase, a tablet, and stop checking mail for several hours a day - you came to distract from worries, and instead drag them with you on vacation.
Pull the laptop from the suitcase
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How to relax?
The rhythm of your rest should be based on your activities and interests: you will be surprised, but not everyone loves to "be tied up" on the beach, someone stopped in the office and he needs active rest in the form of extreme sports and hiking excursions. Listen to yourself - your inner voice and intuition will not let you make the wrong choice. Have a nice rest!