Litted plate, right? Surely, you yourself heard about it more than once, and repeatedly talked about the benefits of breakfast with their children. But do you know what you recommend giving children for breakfast for proper nutrition? Womanhit collected several such products.
Eggs
Protein and useful trace elements contained in chicken egg well affect the ability of the child to concentration. This is especially important if your child goes to primary school. It can be assumed that nutritiologists recommend boiling eggs, but for children it is still better to make the scrambled eggs - then you can mix fresh vegetables in it and somehow original so that young champion is interesting to have your dish. In addition, some oil with frying the child will not hurt - he is now an active height phase, and he needs calories.
Toasts and waffles
Toaster pieces of bread or home waffles are an excellent source of useful carbohydrates, especially if for a waffle test, take flour from solid wheat varieties, and bread from whole grain crops. In addition to the traditional recipe for Belgian waffles, there is a huge set of variations - for example, waffles with spinach, nuts or berries. Even if your child does not want to have something useful, in the dough for waffles to knead it is the easiest. If we are talking about toast from cereals, it will be more useful to supplement its peanut paste, cream cheese like ricotta or homemade jam.
Yogurt
Yes, yogurt is useful not only to losing weight girls from television advertising. Moreover, children without pans can be given a more fat yogurt than the one that you buy yourself: firstly, dairy fats are well affected in children's cerebral activity, and secondly, there are much more protein in fatty yogurts than in low-fat dairy products. The child is better to choose yogurt without dyes and already ready-made additives (fruits, berries, etc.) - preference should be given to yogurts without fillers and already immediately before use to add berries there, nuts, a couple of bunting spoons or pieces of fresh fruits.
Cereals
The cereals contain slow carbohydrates that help your child remain active throughout the day - the energy of slow carbohydrates is needed both for physical activity and success in school. In addition, the cereals contains useful fiber health. The fiber is useful for many reasons: it regulates the blood sugar level, retains a feeling of satiety and helps the body to fight with "bad" cholesterol (and if your child is at least racing fast food, then it is impossible not to think about it).
The most courageous, of course, can try to persuade children there are traditional porridge. If you have already failed with this, you can pay attention to the finished breakfasts. In addition to the fact that it is simply convenient, there are often even more vitamins and minerals in ready-made breakfasts than in ordinary porridges, because useful trace elements are added to flakes additionally during production.
Another important bonus for parents in the case of ready-made breakfasts - no dance with tambourines, so that your child has eaten something useful - intricate stars, balls and beams from advertising, filled with milk for both cheeks. Recall at least Kosmostars sprockets, Nesquik chocolate balls or chocolate rings "Khrutka". And you do not need to draw any face jam on the caress.
Smoothie
Another product that is unfairly associated only with losing girls. Well, with hipsters. If your child loves dairy cocktails, then smoothies for breakfast will love. But do not stop: a green something child, most likely, drinking does not want. And therefore, the consistency of the smoothie must resemble the usual milkshakes to the maximum: for example, a smoothie from a banana, milk and fresh red berries in color is little different from a familiar strawberry cocktail. Yes, and to taste too.