If you feel sudden drowsiness while driving, you should stop driving a car as soon as possible. Drive up for the next stop for recreation or to any other safe, well-lit place where you can safely park and do not freeze the road. A 20-minute sleep should give you enough strength and vigor, but if necessary it will take more time.
Will coffee help?
It should be remembered that coffee and other drinks with caffeine give a temporary tide of energy. After the action of caffeine passes, the feeling of drowsiness may return. It is recommended to drink a cup of coffee or two and take a little bit on the road, but drinks that do not allow you to fall asleep while driving, they may not provide sufficient vigilance. These measures should be considered as short-term interventions if you find yourself in a potentially dangerous situation. You can also reduce the risk of driving in a drowsy state, taking certain measures before sitting behind the steering wheel.
If you feel drowsiness, stop in a safe place and relax
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Tip №1: Purchase
Most adults aged 18 to 64 should sleep from seven to nine hours a day. People over 65 may not be required so much sleep, but the recommended daily rate is from 7 to 8 hours. People who do not sleep seven hours a day are at a higher risk to get into an accident associated with driving in drowsiness. Driving adolescents are required from 8 to 10 hours of daily sleep. Many adolescents do not comply with this criterion and as a result will feel more tired behind the wheel. If you have a child who drives the car, emphasize the importance of full sleep and danger to sit behind the steering wheel in case of fatigue or drowsiness.
Tip # 2: Avoid alcohol if you are planning to drive a car
Drunky drunk, obviously, is a security threat to you, your passengers and other motorists on the road. However, even a permitted amount of alcohol to control the vehicle can cause driving driving. Be especially careful if you already feel fatigue. The same can be said about the medications released by the recipe and without a recipe, especially antiallergic pills that cause a sense of drowsiness. Be sure to check the side effects of any new drugs before traveling. If these effects include drowsiness, think about the use of public transport.
If you have consumed alcohol, use public transport
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Tip # 3: Choose time for peak drift periods
Avoid driving closer in the evening or between 12 and 6 o'clock in the morning, when the most accidents associated with drowsiness occurs. If it is impossible, be the most vigilant while you are on the road. Watch for warning signs pointing to the fact that you feel drowsiness, for example, when you switch to the traffic strip or run into the noise band, and follow the behavior of other drivers.
Tip number 4: Improve sleep hygiene
Sleep hygiene is habits and methods that help ensure a sufficient amount of high-quality sleep every night. Compliance with the rules of sleep hygiene will help you feel more vigorous and rested in the morning. Key aspects of proper sleep hygiene include:
Regular departure time: You should try to go to bed and wake up at the same time every day, including on weekends and while traveling.
Optimize sleep space: The best bedroom for high-quality sleep is dark and quiet. Room temperature is also important. Many experts agree that 18.3 degrees Celsius are the perfect temperature for sleep, but 16-19 degrees Celsius are also a reasonable range for most people.
Keep portable electronics away from the bedroom: Cell Phones, Computers, Tablets and Televisions Emit Blue Light, which can interfere with sleep. You can use a blue light screen that can be built into your phone / tablet to reduce it. As an additional precautionary measure, do not use any of these devices for 30 minutes before bedtime.
Avoid caffeine and alcohol before bedtime: Caffeine can break your sleep, so it is better to avoid food and drinks with caffeine in the afternoon or evening. Alcohol before bedtime can also cause sleep disturbances at night. You can also avoid using other liquids to shorten the night trips to the toilet.
Practice healthy habits: Regular exercises during the day and healthy nutrition can improve your chances of strong night sleep.
If problems arise, consult a doctor: Snow problems may indicate insomnia or other sleep disorders. If you notice repetitive patterns of poor or insufficient sleep, sign up for a doctor to discuss your symptoms.