To drink a lot of water
Our body is more than half consisting of water that we lose daily. So, moisture must be constantly filing, otherwise you are threatened with dehydration, which leads to a decrease in immunity, failures in the digestive system, fatigue syndrome. Competent drinking mode - good health warranty.
Watch out water balance
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Abandon sugar
Scientists have established that sugar reduces immunity at 17 times, and therefore the body becomes unprotected from viral and infectious diseases. No one calls you at all is not sweet, just give it to a minimum.
Replace a piece of cake apple
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There are vegetables and fruits
The World Health Organization (WHO) recommends that 5 servings of various vegetables and fruits. They have a lot of vitamins, antioxidants, minerals and fiber, which are so necessary for the normal operation of the body.
Vegetables in the menu are required
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Do not forget about vitamin C
This vitamin is simply necessary for immunity, it increases the protective forces of the body and its resistance of various kinds of viruses and bacteria. Eat citrus, sea buckthorn, black currant, rosehip, kiwi, Bulgarian pepper, all kinds of cabbage.
Most of all vitamin C is contained in citrus
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Incorporate
Greens is a valuable source of antioxidants, vitamins A and E, minerals, organic acids and fiber, which strengthen the immunity and increase the protective forces of the body. Include in your daily diet dill, parsley, basil, fennel, etaragon - choose to your taste.
There is greens - a useful habit
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