Julia Kovalchuk adores tuna, and the combination of tuna with avocados considers just divine. In addition, this salad is preparing only 10 minutes. According to Yulia, the formulation is non-stroke and each can determine the amount and composition of the proportions of ingredients. Improvisation, as they say, is only welcome. But it turns out 1-2 servings.
Salad of Tuna
Ingredients:
Tuna in its own juice - 1 bank or 350 g
Cherry Tomatoes - 2-3 pieces
avocado - 1 piece
Salad leaves (any, most common - iceberg) - 1 bundle
Cooking method:
First you need to narrow the leaves of salad and put in a bowl. Then clean avocado and cut into cubes. The main thing here is that avocado is fresh and unshakable to the touch. Then cut the cherry tomatoes in half and lay out a tuna from the bank. All this thoroughly mix. Optionally, you can satisfy, but it is necessary to do it quite carefully, since the canned tuna is already salty and its juice can be enough.
Julia also offers a recipe for a cold refreshing tomato soup Gaspacho. He appeared in Andalusia, but today Gaspacho is prepared worldwide. For example, in Spain, Gaspacho is considered rather a drink of frozen or pühriced raw vegetables, primarily tomatoes. In addition to them, the Gaspacho includes olive oil and garlic, cucumbers, bread, podpper and onions can be added. Julia got used to call him soup, she also prepares for 1-2 persons. Here is her recipe.
Recipe Gaspacho:
Ingredients:
Beat tomatoes - 2-3 pcs.
Bulgarian pepper (any) - Half
Cucumber - 1 piece
garlic - 1-2 teeth
Olive oil - 1 dining fabric
Sugar - Oh, 5 teaspoon (optional)
Lemon juice - 1 teaspoon
Salt and pepper to taste
Cooking method:
We take cucumber and bell pepper. Cut them with small cubes or grind in a blender. Then tomatoes and garlic need to be chopped in a blender. And mix both consistency. Next, add olive oil, sugar, salt to taste, lemon juice and at the request of pepper. All this is pretty mixed.
We should get very tasty and useful, and most importantly - cold soup. You can serve with croutons or breadcrumbs.