If you read this text with half-closed eyes and often yawning, then you did not sleep at night. Inclime - one of the frequent causes of fast fatigue and irritability. Although, judging by the statistics of Lenta.ru, the Russians sleep 9 hours 20 minutes a day, still the study of American and Australian scientists does not converge with the reality of an adult person. Complete our test and find out what kind of rest you need. From the proposed options, choose the answer that most corresponds to your reality.
1. When was the last time you were on vacation?
A. Literally a month ago. Fly from family to Spain for two weeks - perfectly rested by the sea and inspected all the sights.
B. Just got out of vacation. It is good that they managed to dig a potato, cut off the tops of tomatoes and prepare compost for the next season.
B. It seems last year. This time there is no time to rest - you need to make money on the repair of the apartment and a new car. Household needs are more important, and I will bearing ...
G. Vacation, what is it? I see no reason to lose a salary for the sake of the idleness.
Relax, exhale and just enjoy the decele of life
2. How do you usually relax?
A. Laja on the sofa and watch the series or go to the movies along with friends.
B. I read a book or go to workout - there is nothing better than the change of activity.
B. I watch an online course, useful for self-development, or study foreign languages. Now, for example, we are looking Chinese ...
G. I take a laptop and I go to the cafe - so it's more fun, sometimes I allow yourself to turn off the phone and no one to advise anyone.
3. What to offer children as a life slogan?
A. Tili-Tili, trailing, we did not pass, this was not asked.
B. Case time - fun hour.
B. Patience and work will be perfect.
Terepi, Cossack, Ataman you will!
4. How many hours a day do you sleep?
A. 9-10 hours.
B. 7-8 hours.
B. 5-6 hours.
4 hours and less.
5. How often does it happen that you suddenly look at one point and do not notice anything around?
A. Never. Doesn't it happen?
B. was a couple of times. He learned from the doctor that this is a sign of fatigue and changed the day of the day.
B. Quite often, it bothers me.
M. At least once in a couple of hours. This minute is enough for my holiday.
Stretch your hand help
Test results:
More A. You can relax and do it with great pleasure, keep it up! The right balance between labor and recreation will allow you to save health for many years.
More B. Change of activity You are confused with rest - this is a frequent problem according to psychologists. Reading a book, sports - this is the same job where the brain is involved. Try at least an hour a day to spend on a walk with pleasant music or watch your favorite TV series.
More V. You have already worked enough, it's time to take a vacation and go to distant countries. Warn relatives and colleagues that your phone will be unavailable. Disconnect it and enjoy the time spent behind the idleness - sometimes it can afford it.
More than the city of your energy reserves on zero. Urgently review the schedule for the day and highlight at least two hours on vacation. It is better to abandon the pair of workouts than to go to the hospital with nervous exhaustion. Contact your psychologist who will help figure out the causes of your workolism and change consciousness in the direction of care about yourself, and not self-destruction.