In the rhythm of tense everyday life, a modern woman may forget about mental health, which directly depends on relaxation. You need to be able to work not only well, but also to rest well, so that your work and life in general was more productive. You will feel happier and proud and return this positive energy in your life if you indulge yourself with pleasant moments. I will tell you how every woman should indulge yourself.
Make yourself manicure
In well-groomed nails, there is something that causes a smile on the face of any woman and creates wonders, increasing their confidence. Make your hands with your own hands much cheaper than doing it in a manicure salon. At the same time, they need to emphasize that there were no irregularities on the nails. When you focus on nail care, you are blocking everything else from your mind. More importantly, it makes you relax and do nothing, until the nails are dried. It usually takes about 30 minutes. This is a great time to lean in a comfortable armchair, close your eyes and remember a little.
Model and actress Anna Brzhedugova
Take a relaxing bath
A pleasant warm bath is perfectly relaxing by the muscles of your body, which are strained because of work and stress, especially if you add a little English salt and a few drops of essential oils. It can even help alleviate depression, anxiety and other negative emotions that you feel. Warm bath also helps to sleep better at night. Studies show that the lower inner body temperature helps your body go to sleep mode. If you lie in a warm bath for about 30 minutes, the temperature of your body will increase. But as soon as you leave, he falls quickly. This body temperature difference makes your body produce melatonin, hormone that makes you sleep. If you do not have a bath, let yourself stay under the shower for a few minutes longer than usual, it will give you the same effect.
Make cosmetic treatments
Healthy, shining skin at any time surpasses even the best makeup means. Plus, you can do it at home. When I want to pamper myself, I most like the 10-step Korean facial skin care procedure. This may seem like a large number of actions. But in my experience, he creates miracles with any type of skin. And since so many steps are involved here, I intentionally have to allocate a considerable amount of time to go through the entire procedure. This means that it is time to just pamper yourself and enjoy the whole process.
read books
Your mind and soul also need nutrition. Cut up the cutter and read the book is a great way to feed the brain and reduce the level of stress. First, reading a book makes your brain "slow down" and do not try to think about a million other things. Secondly, it stimulates your imagination. I always prefer to choose a classic artistic romance whenever I want to relax, because I do not need to analyze or memorize anything written in it. These picturesque images soothe me, even if I do not have to hold an artistic analysis of the work.
Balaugh yourself a glass of good wine or champagne
After a particularly busy working day, I often pour myself a glass of wine to give to understand my brain that the day is over and I have to relax and relax.
An additional bonus is knowledge that drinking a glass of red wine is useful for your health. Studies have shown that red wine can help increase blood flow, reduce cholesterol levels and improve mental state.