5 ways to motivate yourself

Anonim

Method number 1.

If you decide to do something, then begin to learn this, read special literature. For example, it is difficult to lose weight without the recommendations of the nutritionist or change the apartment without the advice of the realtor. Without theoretical knowledge, it will be difficult for you to do it, and starting to study the question, you will have a stimulus to bring the case to the end.

Study always useful

Study always useful

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Method No. 2.

Burst with visual benefits. Decided to change the car? Hang a picture with the desired model before your eyes. Each time, bumping into it with a look, you will want her more and more actively to get to get. Every day a photo will inspire you.

Look at your dream

Look at your dream

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Method number 3.

Drive your diary, make a plan to achieve your goal and mark the results. Put in front of us tasks for a certain period of time. This will be already steps towards the execution of the desired one.

Drive diary

Drive diary

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Method number 4.

Praise and encourage yourself. Did the task in the draft time? Go to the movie or cafe, buy a new clothes. It did not work out - lose yourself sweet or increase the burden in the gym. It will make you go to the end.

Encourage yourself

Encourage yourself

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Method number 5.

Share the plans with the maximum number of people. You will be ashamed to retreat. Psychologists have been proven that if a person publicly expresses his intention, and others will know about him, then he will be more common to strive for the fulfillment of the promise, so as not to fall into the dirt face. Motivation in this case increases at times.

Share plans with friends

Share plans with friends

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