As soon as the holidays are run out, the first thing we will start thinking is about returning to the form in the spring to get the perfect body. However, in pursuit of the perfect body, errors often occur, which ultimately do not allow you to get the desired one. Here are some of these mistakes, as well as ways to get the most cherished perfect body.
1. Do not sit on rigid diets. If your goal is to get the perfect body, it is impossible to cut your diet too much and feed on the principle and rarely and little. At some point there will be a breakdown, because the body will want to get his own. As a result, you will receive a not perfect body, and even greater weight. Power must be balanced, frequent (every 3-4 hours) and fractional. Reduce portions, but do not refuse meals. Never skip breakfast - this is the most important meal of food, when you not only can boldly use carbohydrates, but also because it is breakfast that charges you with the necessary energy for the whole day. Do not forget that any feeding must have a target saturation, otherwise it will be guaranteed breakthroughs.
2. No need to refuse sweet. Just replace it with other products. Sweet is not only very calorie, but also increases the level of dopamine in the brain, bringing pleasure. Therefore, it is so difficult to stop in time, when you eat something delicious - I also want to. In my opinion, it is better not to start there is sweet, so that the temptation does not arise. And the pleasure learn to receive from other products. The need for sweet can be satisfied with dried fruits, useful sweets or fresh fruits and berries, which contains fiber and vitamins. But compared to desserts, pastries and chocolate, they are several times more useful and, most importantly, not so calorie.
3. Drink more simple water. Tea, coffee, various drinks - all this is not water that needs our body so that it functioned correctly, removed the waste products and helped support weight at certain frames. The need for water use for each person is definitely individual. For someone, the norm is 2.5 liters, for someone this figure is many times less. Try to drink up to 1.5-2 liters of simple non-carbonated water per day. And it will help you get what you are aspire is the perfect body.
4. Enter an active lifestyle. Even the most strict diet will not work if you do not start playing sports, because the perfect body is primarily taped and the sports body. Consequently, in addition to limitations, calorie counting, fractional nutrition must be connected to physical exertion. Perhaps the easiest way is to go to the gym and work out with the coach at least at the initial stage. It will help you to develop a system of workouts, taking into account specific needs - this will allow you to receive visible results and weight loss in a shorter period, and improve the main body parameters. If you want to show independence on this issue, then on the Internet today you can find any workouts and to do either at home or in the hall.
5. Use modern cosmetology. If you decide to achieve the perfect body to resort to simpler, but very effective ways of weight loss such as cryo-polypolysis, myostimulation, electrolypolysis, ultrasound therapy, lymphatic drainage massage or LPG massage, then you have a little to upset you. All these methods give excellent results, but they will have to support them with the help of the restriction of tanning and the same sport. And of course, you need to be prepared. Therefore, if your goal is to get the perfect body, it is best to combine all these ways: food, consumption of sufficient water, cosmetology and sport. And then you really get what you dream about.